Sun 14th May 2023 at 7:08am by Rach5
Swim > General
-
Time
25:07
-
Miles
0.60
-
per 100m
2:37
-
Cals
153
-
Cadence
62
-
BPM
119
-
%MHR
69.5
-
B/mi
4976
-
Surface
Road
-
Temp
18°C
Notes & Comments
Split Summary
===
1) 0.28mi - 11:51(41:42/mi) 119/127bpm [4963b/mi] 73cal 30/34rpm
2) 0.28mi - 12:07(42:39/mi) 119/127bpm [5075b/mi] 73cal 30/38rpm
3) 0.03mi - 1:09(42:02/mi) 125/126bpm [5254b/mi] 7cal 30/38rpm
-
per 100m
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.24 |
10:00 |
10:00 |
41:48 |
118 90-124 |
4932 |
62 52-68 |
0.46 |
20:00 |
10:00 +48
|
46:11 |
118 90-127 |
5449 |
61 44-76 |
0.59 |
25:54 |
5:54 |
42:33 |
121 117-127 |
5149 |
61 56-76 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:25 |
41:53 |
More |
800m |
21:41 |
43:38 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:00 |
40:14 |
750m |
19:17 |
41:23 |
1km |
26:03 |
41:55 |
1500m |
39:48 |
42:42 |
1 mile |
42:50 |
42:50 |
1.9km |
50:57 |
43:09 |
3km |
1:22:07 |
44:03 |
3.8km |
1:45:07 |
44:31 |
5km |
2:20:02 |
45:04 |
10km |
4:48:55 |
46:30 |
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