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Sat 13th May 2023 at 11:19am by -Ruthie-

Cross > SUP

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Time
2:14:19
Miles
3.08
Min/mi
43:37
Pacing
0%
Cals
376
Cadence
103
BPM
82
%MHR
43.6
B/mi
3579
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 26:47(26:47/mi) 93/111bpm [2491b/mi] 107cal 29/66rpm 2.24/2.9mph
2) 1mi - 46:31(46:31/mi) 87/103bpm [4046b/mi] 141cal 50/69rpm 1.29/1.31mph
3) 1mi - 57:07(57:07/mi) 72/93bpm [4113b/mi] 118cal 49/76rpm 1.05/1.53mph
4) 0.08mi - 3:54(48:42/mi) 80/87bpm [3896b/mi] 10cal 16/16rpm 1.23/0.6mph

26:47 46:31 57:07 3:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.31	10:00	10:00	31:49	97 87-109	3086	132 132-132	1/0
0.69	20:00	10:00	26:36	89 80-102	2367	-	2/2
1.05	30:00	10:00	27:28	93 80-111	2554	80 80-80	0/0
1.34	40:00	10:00	34:32	92 75-102	3176	92 80-104	0/0
1.57	50:00	10:00	43:53	83 67-98	3642	-	1/1
1.74	1:00:00	10:00	58:32	82 73-92	4800	104 104-104	0/0
1.94	1:10:00	10:00	50:41	89 76-103	4510	32 32-32	0/0
2.11	1:20:00	10:00	57:25	84 70-97	4823	-	1/0
2.31	1:30:00	10:00	51:42	67 49-81	3464	-	1/0
2.51	1:40:00	10:00	48:55	59 41-81	2886	104 104-104	0/1
2.67	1:50:00	10:00	1:03:49	80 68-90	5106	-	0/0
2.83	2:00:00	10:00	1:01:50	73 62-86	4513	112 112-112	0/0
3.00	2:10:00	10:00	59:15	77 64-93	4562	129 118-152	0/0
3.08	2:14:19	4:19	53:23	80 71-87	4270	-	0/0

Heart

82/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:07	More
800m	11:17	22:42	More
1km	15:01	24:11	More
Mile	26:25	26:25	More

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