Sat 13th May 2023 at 9:00am by The Running Andy

Run > General

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Time
25:34
Miles
3.07
Min/mi
8:20
Pacing
89%
WAVA
55.98
Stride(cm)
110
Cals
367
Watts
411
Cadence
175
BPM
151
%MHR
75.7
B/mi
1261
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:02(8:02/mi) 141/155bpm [1132b/mi] 109cal 401/537W
2) 1mi - 8:05(8:05/mi) 154/162bpm [1244b/mi] 119cal 414/508W
3) 1mi - 9:04(9:04/mi) 158/168bpm [1432b/mi] 133cal 414/547W
4) 0.07mi - 24(5:58/mi) 156/157bpm [930b/mi] 6cal 424/506W

8:02 8:05 9:04 24

Pace

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	111 70-137	915	181 158-188	448 145-537	4/0
0.25	2:03	1:02	8:13	140 137-143	1151	176 174-178	386 330-445	1/3
0.38	3:04	1:00	8:02	143 139-145	1148	177 174-180	427 346-467	2/1
0.50	4:06	1:02	8:16	146 144-150	1206	176 174-180	429 411-457	3/1
0.63	5:09	1:03	8:27	148 146-150	1251	176 174-178	393 363-444	2/1
0.75	6:08	59	7:55	146 145-147	1155	177 174-178	415 390-442	0/3
0.88	7:07	59	7:49	144 141-149	1125	175 174-178	406 385-426	0/6
1.00	8:01	54	7:14	154 150-155	1114	175 174-178	326 288-394	0/23
1.13	8:59	58	7:42	153 151-154	1178	176 174-178	365 284-437	2/1
1.25	9:57	58	7:44	151 150-154	1168	177 174-180	419 386-450	1/3
1.38	10:58	1:01	8:09	152 149-157	1238	176 174-178	444 428-456	1/3
1.50	11:56	58	7:46	160 158-162	1243	176 174-178	425 408-448	2/1
1.63	13:01	1:04	8:35	158 157-160	1357	176 174-178	437 397-508	4/0
1.75	14:03	1:03	8:21	153 151-160	1278	175 172-178	379 334-442	1/5
1.88	15:02	59	7:52	154 151-155	1212	175 172-178	406 366-439	1/2
2.00	16:06	1:03	8:26	154 153-155	1299	176 174-178	432 403-490	4/0
2.13	17:08	1:03	8:21	156 154-159	1303	175 172-178	391 363-469	2/1
2.25	18:12	1:03	8:28	157 156-162	1329	176 174-178	421 382-502	9/0
2.38	19:34	1:23	11:01	165 162-168	1818	169 164-176	479 429-547	11/0
2.50	20:56	1:22	10:57	158 154-162	1729	167 158-170	391 322-451	7/0
2.63	22:06	1:10	9:19	154 153-155	1434	171 168-176	358 318-397	3/0
2.75	23:09	1:02	8:18	155 154-156	1287	174 172-176	405 354-430	1/2
2.88	24:11	1:03	8:23	157 153-160	1315	175 172-176	421 398-481	2/3
3.00	25:10	58	7:45	159 157-161	1232	176 174-180	443 380-508	1/2
3.07	25:34	24	6:05	156 155-157	948	183 178-190	424 372-506	0/3

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 38m, Flat prediction 24:35

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.7%	9:48
See your biggest climbs

Power

411W (547 max)

Power Graph

Power Bands

Cadence

175 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	25:34	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.88%	More
800m	3:47	7:36	50.87%	More
1km	4:45	7:39	52.73%	More
Mile	7:50	7:50	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.73
5km	25:54	8:20	55.96
5M	42:53	8:35	55.02
10km	53:59	8:41	54.57
10M	1:29:24	8:56	54.47
Half	1:59:01	9:05	53.71
20M	3:06:23	9:19	54.35
Mara	4:08:09	9:28	54.43

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