Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th May 2023 at 9:02am by Mart001

Run > parkrun
  • Time
    21:58
  • Miles
    3.18
  • Min/mi
    6:54
  • Pacing
    92%
  • WAVA
    72.17
  • Stride(cm)
    135
  • Cals
    309
  • Cadence
    173
  • BPM
    166
  • %MHR
    92.4
  • B/mi
    1149
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 156/166bpm [670b/km] 55cal 13.98/15.45kmph
2) 1km - 4:21(4:21/km) 166/170bpm [721b/km] 61cal 13.81/15.42kmph
3) 1km - 4:19(4:19/km) 169/174bpm [730b/km] 62cal 13.9/16.43kmph
4) 1km - 4:23(4:23/km) 171/176bpm [750b/km] 64cal 13.68/14.95kmph
5) 1km - 4:10(4:10/km) 173/176bpm [720b/km] 61cal 14.42/14.78kmph
6) 0.12km - 28(3:49/km) 173/173bpm [661b/km] 6cal 15.71/14.58kmph
4:18 4:21 4:19 4:23 4:10 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 135 113-154 1019 174 170-178 5/1
0.25 1:50 54 7:10 157 154-160 1124 174 172-176 4/3
0.38 2:42 51 6:52 163 159-166 1119 173 170-174 5/1
0.50 3:29 47 6:16 163 162-164 1021 173 170-176 3/3
0.63 4:18 50 6:37 163 159-166 1078 172 168-176 0/3
0.75 5:12 53 7:07 166 164-168 1181 174 172-176 4/3
0.88 6:07 55 7:18 166 164-167 1213 174 170-178 5/2
1.00 6:59 53 7:02 167 163-169 1176 173 168-176 6/2
1.13 7:46 47 6:12 165 161-168 1023 170 168-174 3/2
1.25 8:42 56 7:29 167 164-168 1249 174 170-176 3/6
1.38 9:40 58 7:44 168 164-170 1300 173 170-176 4/2
1.50 10:30 50 6:38 168 168-169 1115 175 174-176 3/2
1.63 11:19 49 6:31 167 165-170 1090 173 170-176 4/5
1.75 12:07 48 6:27 170 166-173 1098 173 170-176 1/6
1.88 13:02 55 7:18 171 169-173 1249 175 172-176 1/5
2.00 13:56 54 7:15 171 169-173 1239 175 172-176 7/2
2.13 14:50 54 7:10 165 162-169 1182 172 170-174 6/5
2.25 15:37 47 6:15 171 170-172 1068 170 168-172 0/3
2.38 16:30 53 7:06 174 172-175 1235 173 170-176 0/6
2.50 17:26 56 7:30 174 173-174 1306 173 170-176 6/2
2.63 18:12 46 6:05 173 171-175 1054 171 168-174 3/1
2.75 19:03 51 6:44 172 170-174 1159 171 168-174 1/3
2.88 19:52 50 6:38 174 172-176 1155 173 170-176 1/3
3.00 20:46 54 7:09 173 171-174 1237 170 168-172 2/4
3.13 21:37 51 6:51 173 172-173 1185 172 170-174 2/1
3.18 21:59 22 6:10 173 173-173 1066 173 172-174 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 55.39% More
    800m 3:16 6:35 62.76% More
    1km 4:07 6:38 65.63% More
    Mile 6:47 6:47 69.04% More
    5k 21:23 6:53 72.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 72.54
    5km 21:26 6:54 72.18
    5M 35:29 7:06 71.21
    10km 44:41 7:11 70.66
    10M 1:14:00 7:24 70.15
    Half 1:38:31 7:31 69.58
    20M 2:34:16 7:43 69.59
    Mara 3:25:24 7:50 69.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,315 Fetchies!
Already a Fetchie? Sign in here