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Sat 13th May 2023 at 9:02am by Mart001
Run > parkrun
-
Time
21:58
-
Miles
3.18
-
Min/mi
6:54
-
Pacing
92%
-
WAVA
72.17
-
Stride(cm)
135
-
Cals
309
-
Cadence
173
-
BPM
166
-
%MHR
92.4
-
B/mi
1149
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:18(4:18/km) 156/166bpm [670b/km] 55cal 13.98/15.45kmph
2) 1km - 4:21(4:21/km) 166/170bpm [721b/km] 61cal 13.81/15.42kmph
3) 1km - 4:19(4:19/km) 169/174bpm [730b/km] 62cal 13.9/16.43kmph
4) 1km - 4:23(4:23/km) 171/176bpm [750b/km] 64cal 13.68/14.95kmph
5) 1km - 4:10(4:10/km) 173/176bpm [720b/km] 61cal 14.42/14.78kmph
6) 0.12km - 28(3:49/km) 173/173bpm [661b/km] 6cal 15.71/14.58kmph
4:18 4:21 4:19 4:23 4:10 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:33 |
135 113-154 |
1019 |
174 170-178 |
5/1 |
0.25 |
1:50 |
54 |
7:10 |
157 154-160 |
1124 |
174 172-176 |
4/3 |
0.38 |
2:42 |
51 |
6:52 |
163 159-166 |
1119 |
173 170-174 |
5/1 |
0.50 |
3:29 |
47 |
6:16 |
163 162-164 |
1021 |
173 170-176 |
3/3 |
0.63 |
4:18 |
50 |
6:37 |
163 159-166 |
1078 |
172 168-176 |
0/3 |
0.75 |
5:12 |
53 |
7:07 |
166 164-168 |
1181 |
174 172-176 |
4/3 |
0.88 |
6:07 |
55 |
7:18 |
166 164-167 |
1213 |
174 170-178 |
5/2 |
1.00 |
6:59 |
53 |
7:02 |
167 163-169 |
1176 |
173 168-176 |
6/2 |
1.13 |
7:46 |
47 |
6:12 |
165 161-168 |
1023 |
170 168-174 |
3/2 |
1.25 |
8:42 |
56 |
7:29 |
167 164-168 |
1249 |
174 170-176 |
3/6 |
1.38 |
9:40 |
58 |
7:44 |
168 164-170 |
1300 |
173 170-176 |
4/2 |
1.50 |
10:30 |
50 |
6:38 |
168 168-169 |
1115 |
175 174-176 |
3/2 |
1.63 |
11:19 |
49 |
6:31 |
167 165-170 |
1090 |
173 170-176 |
4/5 |
1.75 |
12:07 |
48 |
6:27 |
170 166-173 |
1098 |
173 170-176 |
1/6 |
1.88 |
13:02 |
55 |
7:18 |
171 169-173 |
1249 |
175 172-176 |
1/5 |
2.00 |
13:56 |
54 |
7:15 |
171 169-173 |
1239 |
175 172-176 |
7/2 |
2.13 |
14:50 |
54 |
7:10 |
165 162-169 |
1182 |
172 170-174 |
6/5 |
2.25 |
15:37 |
47 |
6:15 |
171 170-172 |
1068 |
170 168-172 |
0/3 |
2.38 |
16:30 |
53 |
7:06 |
174 172-175 |
1235 |
173 170-176 |
0/6 |
2.50 |
17:26 |
56 |
7:30 |
174 173-174 |
1306 |
173 170-176 |
6/2 |
2.63 |
18:12 |
46 |
6:05 |
173 171-175 |
1054 |
171 168-174 |
3/1 |
2.75 |
19:03 |
51 |
6:44 |
172 170-174 |
1159 |
171 168-174 |
1/3 |
2.88 |
19:52 |
50 |
6:38 |
174 172-176 |
1155 |
173 170-176 |
1/3 |
3.00 |
20:46 |
54 |
7:09 |
173 171-174 |
1237 |
170 168-172 |
2/4 |
3.13 |
21:37 |
51 |
6:51 |
173 172-173 |
1185 |
172 170-174 |
2/1 |
3.18 |
21:59 |
22 |
6:10 |
173 173-173 |
1066 |
173 172-174 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
3.2 |
21:59 |
6:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
55.39% |
More |
800m |
3:16 |
6:35 |
62.76% |
More |
1km |
4:07 |
6:38 |
65.63% |
More |
Mile |
6:47 |
6:47 |
69.04% |
More |
5k |
21:23 |
6:53 |
72.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
72.54 |
5km |
21:26 |
6:54 |
72.18 |
5M |
35:29 |
7:06 |
71.21 |
10km |
44:41 |
7:11 |
70.66 |
10M |
1:14:00 |
7:24 |
70.15 |
Half |
1:38:31 |
7:31 |
69.58 |
20M |
2:34:16 |
7:43 |
69.59 |
Mara |
3:25:24 |
7:50 |
69.93 |
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