Fri 12th May 2023 at 8:30am by Mr G - #thatrunguy

Run > General

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Time
3:02:28
Miles
4.52
Min/mi
40:22
Pacing
0%
WAVA
12.50
Stride(cm)
31
Cals
582
Watts
85
Cadence
131
BPM
81
%MHR
47.2
B/mi
3258
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 40:54(40:54/mi) 85/98bpm [3477b/mi] 147cal 7/205W
2) 1mi - 42:38(42:38/mi) 76/98bpm [3240b/mi] 113cal 13/187W
3) 1mi - 39:49(39:49/mi) 72/95bpm [2867b/mi] 108cal 11/170W
4) 1mi - 43:15(43:15/mi) 85/115bpm [3677b/mi] 150cal 9/162W
5) 0.52mi - 15:51(30:19/mi) 92/108bpm [2789b/mi] 64cal 23/150W

40:54 42:38 39:49 43:15 15:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.27	10:00	10:00	36:51	83 74-91	3058	158 90-248	69 1-165	16/16
0.50	20:00	10:00	43:50	87 79-98	3814	177 36-248	105 1-205	13/13
0.73	30:00	10:00	42:44	84 70-94	3590	105 38-206	71 12-143	13/14
0.98	40:00	10:00	40:43	85 74-93	3461	134 36-232	71 4-117	20/21
1.21	50:00	10:00	42:35	79 51-97	3365	121 40-192	76 19-147	12/13
1.43	1:00:00	10:00	47:03	65 52-77	3058	142 88-166	107 33-166	10/10
1.69	1:10:00	10:00	37:39	79 64-94	2974	143 34-234	89 1-187	15/15
1.91	1:20:00	10:00	45:52	78 70-91	3578	130 36-212	77 1-142	8/8
2.16	1:30:00	10:00	40:29	84 74-98	3400	136 38-248	73 1-165	8/8
2.24	1:40:00	10:00 +7:48	2:06:38	88 83-92	11144	103 98-108	88 80-102	4/4
2.46	1:50:00	10:00	44:47	75 65-89	3359	99 84-112	78 1-105	10/10
2.46	2:00:00	10:00 +11:03	63:51:46	72 62-74	275888	100 100-100	-	0/0
2.77	2:10:00	10:00	32:33	64 50-82	2084	109 98-156	89 1-142	18/12
2.96	2:20:00	10:00	53:04	67 49-85	3555	133 80-212	71 1-170	8/8
3.20	2:30:00	10:00	41:05	81 59-115	3327	149 88-228	92 1-159	11/11
3.40	2:40:00	10:00	50:05	88 75-105	4407	144 38-230	80 1-162	10/10
3.65	2:50:00	10:00	40:38	77 60-91	3129	151 100-206	100 1-155	12/13
3.89	3:00:00	10:00	41:47	86 76-95	3594	131 82-212	88 3-140	12/12
4.13	3:10:00	10:00	41:15	93 88-105	3836	130 80-224	70 1-135	13/13
4.45	3:20:00	10:00 +1:06:08	31:21	93 72-108	2915	110 92-198	91 51-150	16/18
4.45	3:30:00	10:00	INF:00:00	77 77-77	INF	-	-	0/0
4.45	3:40:00	10:00	3831:46:17	74 74-74	17013065	-	-	0/0
4.45	3:50:00	10:00	478:58:17	74 74-74	2126633	-	-	0/0
4.45	4:00:00	10:00	377:46:49	75 75-75	1700011	248 248-248	-	0/0
4.45	4:10:00	10:00	237:21:59	76 76-76	1082391	248 248-248	-	0/0
4.45	4:20:00	10:00	207:55:32	77 77-77	960616	248 248-248	-	0/0
4.52	4:27:28	7:28	1:42:24	86 71-93	8807	142 88-248	95 66-149	4/6

Heart

81/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m, Flat prediction 3:02:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

85W (205 max)

Power Graph

Power Bands

Cadence

131 (248 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.9	198	1.1	-2:55:54	19:18
Walk	16.1	105	3.4	56:40	16:28
Still	53.9	-	-	3:09:56	-
Pause	24.1	-	-	1:24:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:54	23:42	14.67%	More
800m	15:58	32:06	12.87%	More
1km	21:27	34:32	12.47%	More
Mile	36:50	36:50	12.33%	More
5k	2:21:59	45:42	10.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	35:01	35:01	12.97
5km	2:01:03	38:58	12.78
5M	3:23:47	40:45	12.39
10km	4:18:29	41:36	12.22
10M	7:15:07	43:31	12.01
Half	9:44:44	44:38	11.74
20M	15:29:06	46:27	11.71
Mara	20:48:33	47:39	11.62

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