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Thu 11th May 2023 at 8:25am by Madog

Walk > General

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Time
19:37
Miles
0.87
Min/mi
22:33
Pacing
0%
Stride(cm)
71
Cals
99
Cadence
100
BPM
105
%MHR
61.4
B/mi
2367
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87mi - 19:37(22:40/mi) 104/118bpm [2357b/mi] 99cal 43/103rpm 2.65/3.8mph

19:37

Pin Map

0mi in 0

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.44	10:00	10:00	22:34	102 90-116	2302	98 86-158	27/27
0.87	19:39	9:39	22:49	107 97-117	2441	101 90-110	33/25

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (158 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:25	20:57	More
1km	13:09	21:10	More

Predictions

Dist	Time	Per Mile

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