Thu 11th May 2023 at 7:53am by CharlieBeanie

Walk > General

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Time
35:00
Miles
1.55
Min/mi
22:35
Stride(cm)
65
Cals
214
Cadence
109
BPM
98
B/mi
2212
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:01(16:01/km) 92/110bpm [1473b/km] 92cal 25/63rpm
2) 1km - 13:03(13:03/km) 100/126bpm [1305b/km] 81cal 24/63rpm
3) 0.49km - 5:56(12:10/km) 109/130bpm [1327b/km] 41cal 50/57rpm

16:01 13:03 5:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:23	92 78-106	1783	110 106-114	14/19
0.81	20:00	10:00	33:56	90 74-110	3054	111 82-126	8/12
1.30	30:00	10:00	20:36	106 85-126	2183	109 102-126	20/22
1.55	35:00	5:00	20:03	109 99-128	2186	107 94-112	6/4

Heart

98/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	9:35	19:16	More
1km	12:26	20:00	More
Mile	22:46	22:46	More

Predictions

Dist	Time	Per Mile

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