Mon 8th May 2023 at 9:48am by Sarahwelshy

Run > General

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Time
40:53
Miles
3.87
Min/mi
10:34
Pacing
40.2%
WAVA
49.35
Stride(cm)
88
Cals
481
Cadence
173
BPM
144
%MHR
84.2
B/mi
1521
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:22(11:52/mi) 128/145bpm [1518b/mi] 72cal
2) 0.62mi - 6:39(10:42/mi) 147/154bpm [1573b/mi] 82cal
3) 0.62mi - 7:08(11:29/mi) 152/166bpm [1744b/mi] 89cal
4) 0.62mi - 6:02(9:43/mi) 152/167bpm [1478b/mi] 74cal
5) 0.62mi - 5:40(9:07/mi) 147/157bpm [1340b/mi] 69cal
6) 0.62mi - 6:16(10:05/mi) 150/156bpm [1512b/mi] 75cal
7) 0.14mi - 1:46(12:51/mi) 150/152bpm [1927b/mi] 20cal

7:22 6:39 7:08 6:02 5:40 6:16 1:46

Pace

23%

21%

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.71	10:00	10:00 +1:42	14:01	128 81-149	1794	174 80-186	12/4
1.65	20:00	10:00	10:42	147 140-153	1573	171 82-180	17/11
2.24	30:00	10:00 +3:16	16:46	152 103-167	2548	170 118-186	44/3
3.34	40:00	10:00	9:07	149 132-158	1359	177 88-182	18/69
3.87	45:51	5:51	11:09	150 144-155	1673	174 132-182	7/11

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 68m, Flat prediction 36:15

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.3%	15:14
See your biggest climbs

Cadence

173 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	175	3.8	39:05	11:36
Walk	3.1	114	0.1	1:34	23:37
Still	0.5	-	-	14	-
Pause	9.8	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	44.05%	More
800m	4:21	8:46	47.77%	More
1km	5:28	8:48	49.57%	More
Mile	9:03	9:03	51.04%	More
5k	34:54	11:14	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	47.44
5km	32:23	10:25	49.83
5M	53:38	10:44	49.08
10km	1:07:32	10:52	48.80
10M	1:51:50	11:11	48.51
Half	2:28:54	11:22	47.56
20M	3:53:10	11:40	47.74
Mara	5:10:26	11:51	47.46

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