Sun 7th May 2023 at 11:35am by Steve1972
Run > General
-
Time
57:52
-
Miles
5.16
-
Min/mi
11:13
-
Pacing
83.5%
-
WAVA
42.44
-
Stride(cm)
83
-
Cals
692
-
Cadence
173
-
BPM
157
-
%MHR
86.9
-
B/mi
1755
-
Asc(m)
56
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 6:36(10:38/mi) 140/153bpm [1488b/mi] 79cal
2) 0.62mi - 6:54(11:07/mi) 146/154bpm [1623b/mi] 80cal
3) 0.62mi - 6:46(10:53/mi) 156/159bpm [1697b/mi] 83cal
4) 0.62mi - 6:41(10:46/mi) 159/165bpm [1712b/mi] 82cal
5) 0.62mi - 7:06(11:26/mi) 163/168bpm [1864b/mi] 87cal
6) 0.62mi - 7:30(12:04/mi) 158/167bpm [1908b/mi] 86cal
7) 0.62mi - 7:15(11:40/mi) 162/171bpm [1890b/mi] 86cal
8) 0.62mi - 6:57(11:12/mi) 163/167bpm [1825b/mi] 83cal
9) 0.19mi - 2:05(11:10/mi) 169/175bpm [1887b/mi] 26cal
6:36 6:54 6:46 6:41 7:06 7:30 7:15 6:57 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.87 |
10:00 |
10:00 +23
|
11:26 |
142 96-154 |
1623 |
174 134-184 |
31/12 |
1.73 |
20:00 |
10:00 +47
|
11:40 |
152 127-159 |
1774 |
177 166-182 |
16/23 |
2.66 |
30:00 |
10:00 |
10:45 |
159 153-165 |
1709 |
177 174-186 |
20/34 |
3.48 |
40:00 |
10:00 |
12:10 |
159 145-168 |
1935 |
166 132-182 |
31/18 |
4.35 |
50:00 |
10:00 |
11:33 |
162 148-171 |
1871 |
172 132-182 |
19/14 |
5.16 |
59:06 |
9:06 +4
|
11:17 |
164 153-175 |
1849 |
171 132-186 |
14/33 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.5 |
177 |
4.8 |
52:17 |
10:58 |
Walk |
11.5 |
137 |
0.4 |
6:49 |
17:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
32.98% |
More |
800m |
5:12 |
10:28 |
37.25% |
More |
1km |
6:31 |
10:30 |
38.73% |
More |
Mile |
10:43 |
10:43 |
40.04% |
More |
5k |
35:06 |
11:18 |
41.63% |
More |
5 miles |
57:03 |
11:25 |
41.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
42.23 |
5km |
33:48 |
10:53 |
43.22 |
5M |
55:58 |
11:12 |
42.51 |
10km |
1:10:28 |
11:20 |
42.16 |
10M |
1:56:41 |
11:40 |
42.09 |
Half |
2:35:21 |
11:52 |
41.51 |
20M |
4:03:17 |
12:10 |
42.00 |
Mara |
5:23:54 |
12:22 |
42.06 |
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