Tue 2nd May 2023 at 9:43am by STOOSH

Run > Trail Run

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Time
1:57:38
Miles
13.31
Min/mi
8:50
Pacing
69%
WAVA
52.09
Stride(cm)
105
Cals
1317
Cadence
174
BPM
146
%MHR
75.8
B/mi
1292
Asc(m)
484
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:12(9:12/mi) 131/145bpm [1206b/mi] 104cal 6.52/7.28mph
2) 1mi - 8:45(8:45/mi) 144/156bpm [1260b/mi] 113cal 6.86/7.78mph
3) 1mi - 8:49(8:49/mi) 141/159bpm [1243b/mi] 102cal 6.81/8.41mph
4) 1mi - 8:26(8:26/mi) 144/151bpm [1213b/mi] 102cal 7.12/7.51mph
5) 1mi - 9:32(9:32/mi) 153/166bpm [1458b/mi] 128cal 6.29/7.14mph
6) 1mi - 11:10(11:10/mi) 161/171bpm [1797b/mi] 158cal 5.38/7.31mph
7) 1mi - 8:40(8:40/mi) 141/158bpm [1222b/mi] 84cal 6.93/7.68mph
8) 1mi - 8:52(8:52/mi) 143/161bpm [1267b/mi] 81cal 6.77/7.83mph
9) 1mi - 9:17(9:17/mi) 156/171bpm [1449b/mi] 121cal 6.46/8.04mph
10) 1mi - 8:38(8:38/mi) 138/150bpm [1191b/mi] 63cal 6.95/8.29mph
11) 1mi - 8:09(8:09/mi) 145/154bpm [1182b/mi] 78cal 7.36/8.31mph
12) 1mi - 8:03(8:03/mi) 156/166bpm [1255b/mi] 100cal 7.46/8.39mph
13) 1mi - 7:35(7:35/mi) 145/153bpm [1100b/mi] 61cal 7.91/8.5mph
14) 0.31mi - 2:31(8:08/mi) 148/154bpm [1205b/mi] 22cal 7.37/8.37mph

9:12 8:45 8:49 8:26 9:32 11:10 8:40 8:52 9:17 8:38 8:09 8:03 7:35 2:31

Pace

15%

33%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00 +1:55	11:01	130 83-145	1432	174 168-190	33/29
2.02	20:00	10:00	8:58	142 103-157	1274	175 172-180	64/20
3.16	30:00	10:00	8:46	141 125-159	1237	173 168-180	35/55
4.32	40:00	10:00	8:39	146 136-159	1264	175 170-180	79/20
5.23	50:00	10:00	10:57	157 142-169	1719	166 102-180	91/5
6.27	1:00:00	10:00	9:40	154 128-170	1489	176 162-214	75/30
7.29	1:10:00	10:00 +1:07	9:47	141 117-158	1381	176 166-184	32/89
8.38	1:20:00	10:00	9:07	148 129-163	1350	177 170-184	57/45
9.46	1:30:00	10:00	9:17	148 130-171	1373	174 94-190	74/43
10.69	1:40:00	10:00	8:08	140 131-153	1139	174 168-182	10/144
11.94	1:50:00	10:00	8:01	155 140-166	1243	176 168-182	54/55
13.24	2:00:00	10:00	7:39	145 135-153	1110	173 170-180	23/95
13.31	2:00:40	40	10:11	148 145-150	1506	174 172-176	4/1

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 484m, Range 242m, Flat prediction 1:51:44

Elevation Graph

Biggest Climbs (m)	Min/mi
207 5.9%	10:09
55 6.3%	9:39
50 4.4%	9:22
48 9.8%	10:10
34 5.1%	8:27
17 7.5%	9:32
See your biggest climbs

Cadence

174 (214 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	174	13.3	1:56:52	8:57
Walk	1.5	108	0	1:53	45:32
Pause	1.6	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.22%	More
800m	3:43	7:28	48.20%	More
1km	4:42	7:34	49.78%	More
Mile	7:33	7:33	53.10%	More
5k	24:28	7:52	55.73%	More
5 miles	41:12	8:14	53.72%	More
10k	52:11	8:24	52.91%	More
10 miles	1:29:19	8:56	51.03%	More
Half	1:58:32	9:03	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	55.31
5km	24:34	7:54	55.49
5M	41:00	8:12	54.00
10km	51:48	8:20	53.31
10M	1:26:28	8:39	52.71
Half	1:55:38	8:50	51.70
20M	3:02:22	9:07	51.95
Mara	4:03:54	9:19	51.79

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