-
Time
2:53:27
-
Miles
26.02
-
Min/mi
6:40
-
Pacing
88%
-
WAVA
74.71
-
Stride(cm)
135
-
Cals
2807
-
Cadence
178
-
BPM
149
-
%MHR
83.9
-
B/mi
996
-
Asc(m)
300
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.27mi - 40:53(6:31/mi) 143/153bpm [933b/mi] 655cal
2) 3.15mi - 20:33(6:32/mi) 144/149bpm [941b/mi] 326cal
3) 3.11mi - 20:29(6:35/mi) 146/156bpm [961b/mi] 324cal
4) 3.12mi - 20:26(6:33/mi) 149/155bpm [977b/mi] 323cal
5) 2.82mi - 20:22(7:14/mi) 153/159bpm [1106b/mi] 327cal
6) 6.16mi - 41:17(6:42/mi) 157/162bpm [1053b/mi] 692cal
7) 1.4mi - 9:28(6:45/mi) 158/162bpm [1067b/mi] 160cal
40:53 20:33 20:29 20:26 20:22 41:17 9:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:34 |
6:34 |
6:34 |
137 76-149 |
900 |
181 172-188 |
71/63 |
2.00 |
13:09 |
6:35 |
6:35 |
145 137-153 |
955 |
178 172-182 |
67/64 |
3.00 |
19:35 |
6:26 |
6:26 |
141 133-149 |
906 |
178 174-182 |
33/63 |
4.00 |
25:58 |
6:23 |
6:23 |
142 133-151 |
906 |
179 176-184 |
44/59 |
5.00 |
32:25 |
6:27 |
6:27 |
145 140-150 |
936 |
178 172-184 |
46/49 |
6.00 |
39:10 |
6:45 |
6:45 |
144 140-148 |
972 |
178 174-182 |
43/40 |
7.00 |
45:39 |
6:29 |
6:29 |
145 140-150 |
941 |
179 174-184 |
51/54 |
8.00 |
52:10 |
6:31 |
6:31 |
144 139-148 |
939 |
179 174-182 |
42/45 |
9.00 |
58:48 |
6:38 |
6:38 |
144 140-149 |
956 |
179 174-184 |
59/55 |
10.00 |
1:05:24 |
6:36 |
6:36 |
143 140-147 |
943 |
178 176-184 |
57/58 |
11.00 |
1:11:51 |
6:27 |
6:27 |
146 143-151 |
941 |
179 176-184 |
27/30 |
12.00 |
1:18:25 |
6:35 |
6:35 |
145 143-148 |
953 |
179 174-186 |
41/36 |
13.00 |
1:25:00 |
6:35 |
6:35 |
149 140-156 |
980 |
176 76-182 |
29/26 |
14.00 |
1:31:32 |
6:32 |
6:32 |
148 146-151 |
967 |
178 176-182 |
34/36 |
15.00 |
1:38:03 |
6:31 |
6:31 |
148 146-151 |
964 |
179 176-186 |
36/40 |
16.00 |
1:44:43 |
6:40 |
6:40 |
150 144-153 |
1001 |
178 104-184 |
21/24 |
17.00 |
1:51:16 |
6:33 |
6:33 |
151 148-155 |
989 |
177 42-182 |
39/37 |
18.00 |
1:58:04 |
6:48 |
6:48 |
153 147-156 |
1041 |
179 174-182 |
41/37 |
19.00 |
2:06:48 |
8:43 |
8:43 |
156 154-159 |
1360 |
178 174-182 |
35/25 |
20.00 |
2:13:12 |
6:24 |
6:24 |
156 149-161 |
998 |
179 176-184 |
31/45 |
21.00 |
2:19:44 |
6:32 |
6:32 |
158 156-162 |
1032 |
178 174-182 |
39/49 |
22.00 |
2:26:19 |
6:35 |
6:35 |
158 150-161 |
1041 |
177 44-182 |
49/42 |
23.00 |
2:32:58 |
6:39 |
6:39 |
157 154-162 |
1045 |
179 176-184 |
36/33 |
24.00 |
2:39:45 |
6:47 |
6:47 |
157 150-160 |
1065 |
178 176-182 |
33/35 |
25.00 |
2:46:33 |
6:47 |
6:47 |
159 157-162 |
1079 |
178 174-182 |
40/37 |
26.00 |
2:53:21 |
6:48 |
6:48 |
158 149-162 |
1074 |
179 176-184 |
23/23 |
26.02 |
2:53:28 |
7 |
7:31 |
160 159-162 |
1203 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
178 |
26 |
2:53:09 |
6:40 |
Walk |
0.2 |
83 |
0 |
17 |
6:44 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
55.42% |
More |
800m |
3:04 |
6:11 |
60.39% |
More |
1km |
3:49 |
6:09 |
63.36% |
More |
Mile |
6:19 |
6:19 |
65.33% |
More |
5k |
19:53 |
6:24 |
70.64% |
More |
5 miles |
32:22 |
6:28 |
70.57% |
More |
10k |
40:21 |
6:30 |
70.66% |
More |
10 miles |
1:05:10 |
6:31 |
72.25% |
More |
Half |
1:25:31 |
6:32 |
72.82% |
More |
20 miles |
2:13:04 |
6:39 |
73.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
75.80 |
5km |
18:09 |
5:51 |
77.41 |
5M |
30:06 |
6:01 |
75.89 |
10km |
37:54 |
6:06 |
75.22 |
10M |
1:02:50 |
6:17 |
74.93 |
Half |
1:23:42 |
6:23 |
73.82 |
20M |
2:11:10 |
6:34 |
74.64 |
Mara |
2:54:43 |
6:40 |
74.72 |
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