Fri 7th Apr 2023 at 9:59am by JoeBaker

Run > General

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Time
34:18
Miles
6.27
Min/mi
5:28
Pacing
97%
WAVA
80.72
Stride(cm)
138
Cals
593
Cadence
214
BPM
173
%MHR
93
B/mi
946
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:25(5:25/mi) 163/172bpm [883b/mi] 87cal
2) 1mi - 5:24(5:24/mi) 173/176bpm [934b/mi] 93cal
3) 1mi - 5:28(5:28/mi) 174/177bpm [951b/mi] 96cal
4) 1mi - 5:36(5:36/mi) 175/178bpm [980b/mi] 98cal
5) 1mi - 5:34(5:34/mi) 175/177bpm [973b/mi] 97cal
6) 1mi - 5:26(5:26/mi) 176/180bpm [957b/mi] 96cal
7) 0.27mi - 1:25(5:09/mi) 179/181bpm [923b/mi] 26cal

5:25 5:24 5:28 5:36 5:34 5:26 1:25

Pace

16%

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.84	10:00	10:00	5:26	168 106-174	912	216 128-222	18/15
3.67	20:00	10:00	5:29	175 173-178	959	212 206-218	20/20
5.47	30:00	10:00	5:33	175 172-180	970	212 206-216	16/21
6.27	34:18	4:18	5:22	177 174-181	949	214 196-218	7/5

Heart

173/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 11m, Flat prediction 34:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

214 (222 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	213	6.3	34:18	5:28
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	59.70%	More
800m	2:37	5:16	67.63%	More
1km	3:19	5:19	70.08%	More
Mile	5:22	5:22	74.28%	More
5k	16:53	5:26	80.14%	More
5 miles	27:23	5:29	80.24%	More
10k	34:00	5:28	80.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	81.25
5km	16:18	5:15	83.02
5M	26:59	5:24	81.41
10km	33:58	5:28	80.66
10M	56:16	5:38	80.37
Half	1:14:54	5:43	79.22
20M	1:57:18	5:52	80.15
Mara	2:36:10	5:58	80.28

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