Tue 4th Apr 2023 at 4:36pm by Xan

Run > Treadmill

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Time
15:01
Miles
0.76
Min/mi
19:46
Pacing
67%
WAVA
21.27
Stride(cm)
61
Cals
143
Cadence
133
BPM
138
%MHR
80.9
B/mi
2733
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76mi - 15:01(19:48/mi) 138/164bpm [2732b/mi] 143cal 3.03/5.55mph

15:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.44	10:00	10:00	22:36	132 109-143	2983	127 124-132
0.76	15:02	5:02	15:54	150 141-164	2386	142 124-170

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (170 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.6	168	0.1	1:08	12:06
Walk	87.9	127	0.7	13:12	19:52
Still	4.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:42	14:53	22.47%	More
800m	8:14	16:34	23.72%	More
1km	10:41	17:12	23.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:05	20:05	21.54
5km	1:06:48	21:30	22.05
5M	1:50:37	22:07	21.69
10km	2:19:16	22:25	21.51
10M	3:50:38	23:04	21.48
Half	5:07:03	23:26	21.18
20M	8:00:51	24:03	21.43
Mara	10:40:12	24:26	21.47

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