Sun 2nd Apr 2023 at 10:04am by Hawky5

Run > General

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Time
2:21:45
Miles
13.37
Min/mi
10:36
Pacing
82%
WAVA
57.32
Stride(cm)
87
Cals
1277
Cadence
174
BPM
169
%MHR
98.8
B/mi
1791
Asc(m)
1610
Hillscore
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:29(9:29/mi) 155/167bpm [1470b/mi] 86cal
2) 1mi - 9:45(9:45/mi) 172/178bpm [1677b/mi] 95cal
3) 1mi - 9:44(9:44/mi) 176/183bpm [1713b/mi] 96cal
4) 1mi - 9:53(9:53/mi) 175/179bpm [1730b/mi] 97cal
5) 1mi - 9:39(9:39/mi) 175/177bpm [1689b/mi] 96cal
6) 1mi - 9:42(9:42/mi) 176/178bpm [1708b/mi] 95cal
7) 1mi - 10:48(10:48/mi) 174/179bpm [1881b/mi] 102cal
8) 1mi - 10:36(10:36/mi) 172/183bpm [1822b/mi] 97cal
9) 1mi - 9:50(9:50/mi) 172/185bpm [1692b/mi] 94cal
10) 1mi - 12:14(12:14/mi) 166/175bpm [2031b/mi] 102cal
11) 1mi - 11:46(11:46/mi) 163/172bpm [1919b/mi] 91cal
12) 1mi - 12:01(12:01/mi) 164/179bpm [1970b/mi] 96cal
13) 1mi - 12:19(12:19/mi) 164/172bpm [2020b/mi] 97cal
14) 0.37mi - 3:58(10:48/mi) 164/175bpm [1771b/mi] 33cal

9:29 9:45 9:44 9:53 9:39 9:42 10:48 10:36 9:50 12:14 11:46 12:01 12:19 3:58

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:28	152 80-169	1439	181 116-190	106/92
2.08	20:00	10:00	9:46	172 165-178	1680	180 144-186	83/66
3.11	30:00	10:00	9:45	176 169-183	1715	181 176-186	159/173
4.13	40:00	10:00	9:46	175 165-179	1710	180 144-190	128/148
5.15	50:00	10:00	9:49	175 172-178	1719	178 144-184	137/100
6.18	1:00:00	10:00	9:43	176 172-179	1710	182 178-186	192/196
7.10	1:10:00	10:00	10:51	174 161-182	1889	175 90-184	132/134
8.04	1:20:00	10:00	10:38	171 166-183	1819	167 34-186	103/128
9.05	1:30:00	10:00	9:53	172 166-185	1699	177 142-188	251/228
9.84	1:40:00	10:00	12:37	166 157-174	2094	165 140-190	74/76
10.70	1:50:00	10:00	11:44	164 156-172	1923	169 86-188	172/147
11.53	2:00:00	10:00	11:58	163 149-179	1951	169 80-190	73/120
12.39	2:10:00	10:00	11:36	165 154-171	1915	165 82-190	73/75
13.20	2:20:00	10:00	12:23	162 152-171	2006	166 94-190	48/40
13.37	2:21:46	1:46	10:41	165 158-175	1762	166 142-196	8/21

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1610m, Range 125m, Flat prediction 2:20:40

Elevation Graph

Biggest Climbs (m)	Min/mi
99 57.2%	15:15
70 21.7%	10:18
55 49.5%	12:16
48 24.8%	10:54
48 17.1%	10:02
47 44.9%	10:33
See your biggest climbs

Cadence

174 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	181	11.6	1:55:12	9:55
Walk	18.7	140	1.7	26:32	15:11
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	49.47%	More
800m	4:30	9:03	51.66%	More
1km	5:40	9:08	53.26%	More
Mile	9:15	9:15	55.18%	More
5k	30:00	9:39	59.47%	More
5 miles	48:29	9:42	60.19%	More
10k	1:00:19	9:42	60.63%	More
10 miles	1:41:41	10:10	59.40%	More
Half	2:18:56	10:36	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	56.32
5km	30:11	9:43	59.12
5M	49:58	10:00	58.40
10km	1:02:55	10:08	58.12
10M	1:44:11	10:25	57.97
Half	2:18:43	10:35	56.94
20M	3:37:14	10:52	57.38
Mara	4:49:13	11:02	57.20

Bespoke Fields

Amend your bespoke fields

Fetch Miles

11:32	Embankment tempo
10:44	London 10k
9:59	London 10k
28:11	London 10k
14:35	London 10k

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