Sat 1st Apr 2023 at 8:26am by Nicky Boy

Run > Cross Country

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Time
57:13
Miles
5.30
Min/mi
10:48
Pacing
0%
WAVA
50.45
Stride(cm)
94
Cals
521
Cadence
159
BPM
126
%MHR
70.1
B/mi
1362
Asc(m)
146
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 12:01(12:01/mi) 118/137bpm [1418b/mi] 104cal 4.99/6.51mph
2) 1mi - 10:40(10:40/mi) 127/143bpm [1355b/mi] 100cal 5.62/6.7mph
3) 1mi - 10:14(10:14/mi) 130/141bpm [1330b/mi] 100cal 5.87/6.99mph
4) 1mi - 10:58(10:58/mi) 121/141bpm [1326b/mi] 83cal 5.47/8.14mph
5) 1mi - 10:25(10:25/mi) 137/149bpm [1427b/mi] 102cal 5.76/6.57mph
6) 0.3mi - 2:55(9:46/mi) 146/151bpm [1425b/mi] 32cal 6.14/6.91mph

12:01 10:40 10:14 10:58 10:25 2:55

Pace

13%

14%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.77	10:00	10:00 +47	13:01	115 77-136	1497	157 88-176	13/41
1.59	20:00	10:00 +1:20	12:13	124 93-143	1514	159 114-170	29/42
2.49	30:00	10:00 +9	11:07	127 113-142	1411	163 146-224	11/47
3.30	40:00	10:00 +13:47	12:17	134 75-141	1647	162 112-168	20/45
3.30	50:00	10:00	419:06:00	75 75-75	1885950	-	0/0
4.01	1:00:00	10:00	14:10	117 75-127	1658	156 102-170	48/8
4.96	1:10:00	10:00	10:29	137 120-148	1436	158 120-168	42/24
5.30	1:13:16	3:16	9:41	145 138-151	1403	161 116-168	12/7

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 112m, Flat prediction 57:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (224 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	161	5.2	53:06	13:26
Walk	4.2	119	0.1	3:46	25:32
Still	0.4	-	-	20	-
Pause	18.0	-	-	16:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	40.03%	More
800m	4:35	9:13	47.73%	More
1km	5:45	9:15	49.67%	More
Mile	9:54	9:54	49.14%	More
5k	36:03	11:36	46.02%	More
5 miles	1:09:59	14:00	38.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	49.80
5km	32:29	10:27	51.07
5M	53:47	10:45	50.52
10km	1:07:43	10:54	50.23
10M	1:52:09	11:13	50.29
Half	2:29:19	11:24	49.68
20M	3:53:50	11:42	50.27
Mara	5:11:20	11:53	50.35

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