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Fri 31st Mar 2023 at 12:40pm by NDWDave

Run > General
  • Time
    1:00:09
  • Miles
    5.29
  • Min/mi
    11:22
  • Pacing
    62.7%
  • WAVA
    38.98
  • Stride(cm)
    97
  • Cals
    638
  • Cadence
    145
  • BPM
    127
  • %MHR
    69.2
  • B/mi
    1440
  • Asc(m)
    222
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:13(12:13/mi) 127/148bpm [1552b/mi] 142cal
2) 1mi - 14:00(14:00/mi) 123/145bpm [1722b/mi] 132cal
3) 1mi - 13:45(13:45/mi) 123/138bpm [1692b/mi] 122cal
4) 1mi - 8:56(8:56/mi) 129/141bpm [1152b/mi] 101cal
5) 1mi - 8:28(8:28/mi) 132/138bpm [1117b/mi] 105cal
6) 0.29mi - 2:47(9:35/mi) 141/144bpm [1352b/mi] 36cal
12:13 14:00 13:45 8:56 8:28 2:47
Corrah
Wonderful :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.75 10:00 10:00 13:19 124 75-147 1651 130 96-206 65/1
1.63 20:00 10:00 11:21 127 114-145 1440 150 100-178 28/70
2.34 30:00 10:00 14:10 125 113-133 1770 134 80-238 66/6
3.01 40:00 10:00 14:58 123 115-137 1841 133 84-190 15/45
4.13 50:00 10:00 8:52 129 124-141 1144 165 88-194 48/68
5.28 1:00:00 10:00 8:43 135 128-143 1176 166 118-172 16/49
5.29 1:00:08 8 24:40 134 134-134 3305 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 7.3% 13:01
    75 8.6% 18:10
    44 5.9% 16:35
    12 2.6% 9:03

  • Cadence Distribution

    145 avge / 238 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.2 168 4.2 39:11 9:16
    Walk 34.8 104 1.1 20:55 19:44
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 37.76% More
    800m 4:09 8:21 43.14% More
    1km 5:12 8:22 45.27% More
    Mile 8:24 8:24 48.23% More
    5k 31:50 10:15 42.81% More
    5 miles 57:18 11:28 38.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 39.40
    5km 34:13 11:01 39.83
    5M 56:40 11:20 39.08
    10km 1:11:20 11:29 38.71
    10M 1:58:08 11:49 38.30
    Half 2:37:17 12:00 37.91
    20M 4:06:18 12:19 37.78
    Mara 5:27:55 12:31 37.88

Photos



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