Thu 30th Mar 2023 at 12:29pm by testjbarton

Run > General

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Time
25:06
Miles
3.33
Min/mi
7:32
Pacing
56.2%
WAVA
55.07
Stride(cm)
124
Cals
273
Cadence
172
BPM
134
%MHR
78.3
B/mi
1009
Asc(m)
253
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:29(7:29/mi) 125/141bpm [936b/mi] 74cal
2) 1mi - 7:33(7:33/mi) 139/151bpm [1049b/mi] 89cal
3) 1mi - 7:33(7:33/mi) 137/150bpm [1033b/mi] 81cal
4) 0.33mi - 2:31(7:37/mi) 141/144bpm [1074b/mi] 29cal

7:29 7:33 7:33 2:31

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00 +41	8:05	127 99-140	1027	173 84-240	210/48
2.53	20:00	10:00 +1:55	7:44	141 100-151	1090	172 158-218	74/57
3.33	27:41	7:41	9:36	135 101-148	1297	173 166-178	16/57

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 189m, Flat prediction 21:52

Elevation Graph

Biggest Climbs (m)	Min/mi
73 8.4%	7:42
21 5.6%	7:38
19 14.1%	30:13
17 4.2%	7:34
13 6.8%	7:54
See your biggest climbs

Cadence

172 (240 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	172	3.3	25:27	8:18
Walk	0.1	84	0	1	15:26
Still	0.1	-	-	1	-
Pause	7.4	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	43.96%	More
800m	3:38	7:18	46.79%	More
1km	4:33	7:20	48.64%	More
Mile	7:24	7:24	51.10%	More
5k	26:00	8:22	49.43%	More

Predictions

Dist	Time	Per Mile
1M	7:01	7:01
5km	23:19	7:30
5M	38:37	7:43
10km	48:37	7:49
10M	1:20:31	8:03
Half	1:47:12	8:11
20M	2:47:52	8:24
Mara	3:43:30	8:32

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