Thu 30th Mar 2023 at 9:49am by travelling man

Run > Steady-State

Amazing
drizzle
v windy

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Time
40:44
Miles
4.47
Min/mi
9:07
Pacing
42.2%
WAVA
57.26
Stride(cm)
104
Cals
350
Cadence
170
BPM
133
%MHR
79.3
B/mi
1215
Asc(m)
162
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:31(9:31/mi) 128/139bpm [1217b/mi] 80cal 6.31/7.26mph
2) 1mi - 8:53(8:53/mi) 132/144bpm [1172b/mi] 75cal 6.76/7.2mph
3) 1mi - 8:53(8:53/mi) 135/172bpm [1200b/mi] 75cal 6.75/6.99mph
4) 1mi - 9:21(9:21/mi) 144/152bpm [1348b/mi] 90cal 6.41/7.2mph
5) 0.47mi - 4:06(8:44/mi) 134/148bpm [1171b/mi] 30cal 6.87/7.26mph

9:31 8:53 8:53 9:21 4:06

Pin Map

0mi in 0

Pace

33%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00 +12	9:36	126 79-141	1209	169 118-176	54/45
1.87	20:00	10:00 +2:37	12:04	129 87-144	1556	172 118-178	38/52
2.80	30:00	10:00 +2:06	10:45	139 104-172	1495	170 118-176	36/43
3.79	40:00	10:00 +58	10:08	140 101-152	1418	172 118-180	77/51
4.47	48:31	8:31 +1:56	12:32	135 101-149	1692	171 162-176	36/60

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 54m, Flat prediction 39:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.3%	9:21
18 6.7%	8:48
13 4.0%	10:36
13 2.4%	9:26
12 10.5%	9:55
11 10.0%	12:56
See your biggest climbs

Cadence

170 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	171	4.5	40:14	10:15
Walk	5.3	118	0	2:50	3:46:43
Pause	10.1	-	-	5:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.48%	More
800m	4:15	8:34	49.84%	More
1km	5:21	8:37	51.66%	More
Mile	8:55	8:55	52.67%	More
5k	31:29	10:08	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	59.34
5km	27:21	8:48	58.54
5M	46:03	9:13	56.84
10km	58:25	9:24	56.06
10M	1:38:19	9:50	55.18
Half	2:12:06	10:05	53.98
20M	3:29:54	10:30	53.84
Mara	4:42:03	10:46	53.43

Fetch Miles

10:59

Dawlish sea wall eastbound

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