Wed 29th Mar 2023 at 6:07pm by paulhalford

Run > General

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Time
40:34
Miles
4.98
Min/mi
8:09
Pacing
91%
WAVA
57.91
Stride(cm)
111
Cals
427
Cadence
178
BPM
148
%MHR
76.5
B/mi
1203
Asc(m)
169
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:50(7:50/mi) 141/153bpm [1105b/mi] 79cal 7.66/8.33mph
2) 1mi - 8:31(8:31/mi) 149/156bpm [1270b/mi] 92cal 7.04/7.66mph
3) 1mi - 8:08(8:08/mi) 151/158bpm [1228b/mi] 88cal 7.38/8.27mph
4) 1mi - 8:04(8:04/mi) 151/155bpm [1218b/mi] 85cal 7.44/7.95mph
5) 0.98mi - 8:01(8:11/mi) 151/157bpm [1237b/mi] 83cal 7.33/7.78mph

7:50 8:31 8:08 8:04 8:01

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00	7:51	140 73-152	1100	180 102-192	45/58
2.45	20:00	10:00 +3	8:29	150 142-158	1273	177 162-188	67/56
3.68	30:00	10:00	8:09	150 144-156	1222	177 168-184	51/49
4.90	40:00	10:00	8:09	151 145-157	1231	176 162-186	42/57
4.98	40:36	36	8:11	151 151-151	1236	175 172-178	2/3

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 26m, Flat prediction 40:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.2%	9:56
See your biggest climbs

Cadence

178 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	5	40:33	8:09
Walk	0.0	102	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.18%	More
800m	3:52	7:47	49.61%	More
1km	4:50	7:47	51.76%	More
Mile	7:49	7:49	54.53%	More
5k	25:03	8:04	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.56
5km	24:36	7:55	58.92
5M	40:44	8:09	57.92
10km	51:18	8:15	57.43
10M	1:24:56	8:30	57.33
Half	1:53:05	8:38	56.53
20M	2:57:05	8:51	57.20
Mara	3:55:47	9:00	57.28

Bespoke Fields

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