Tue 28th Mar 2023 at 2:50pm by ahaddow

Walk > General

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Time
2:29:40
Miles
6.03
Min/mi
24:49
Stride(cm)
61
Cals
710
Cadence
107
BPM
78
%MHR
44.5
B/mi
1946
Asc(m)
523
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:48(11:48/km) 68/88bpm [802b/km] 61cal 52/57rpm
2) 1km - 12:09(12:09/km) 82/89bpm [996b/km] 74cal 51/58rpm
3) 1km - 11:57(11:57/km) 80/89bpm [955b/km] 65cal 53/57rpm
4) 1km - 12:32(12:32/km) 82/94bpm [1028b/km] 71cal 50/56rpm
5) 1km - 12:24(12:24/km) 83/96bpm [1029b/km] 65cal 51/56rpm
6) 1km - 12:59(12:59/km) 78/91bpm [1012b/km] 64cal 49/56rpm
7) 1km - 14:16(14:16/km) 79/92bpm [1128b/km] 60cal 16/63rpm
8) 1km - 18:43(18:43/km) 74/91bpm [1385b/km] 69cal 5/73rpm
9) 1km - 31:52(31:52/km) 75/90bpm [2390b/km] 126cal 19/63rpm
10) 0.71km - 11:00(15:30/km) 83/92bpm [1286b/km] 55cal 41/56rpm

11:48 12:09 11:57 12:32 12:24 12:59 14:16 18:43 31:52 11:00

Pace

23%

32%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00	18:53	66 52-87	1246	107 100-112	40/61
1.04	20:00	10:00	19:27	82 75-89	1595	108 102-116	57/52
1.57	30:00	10:00	19:03	81 74-89	1543	108 102-114	65/50
2.06	40:00	10:00	20:13	82 70-94	1658	104 92-110	34/43
2.58	50:00	10:00	19:30	81 73-92	1579	106 98-112	36/37
3.07	1:00:00	10:00	20:21	83 75-96	1690	106 100-110	43/40
3.55	1:10:00	10:00	20:30	78 67-86	1599	105 100-112	310/309
4.12	1:20:00	10:00	17:50	79 69-91	1409	105 98-122	135/128
4.41	1:30:00	10:00	34:28	78 68-92	2688	106 94-126	58/63
4.73	1:40:00	10:00	30:50	76 62-91	2344	124 98-130	308/302
5.12	1:50:00	10:00	25:26	75 64-86	1908	109 104-146	29/50
5.24	2:00:00	10:00	1:23:35	75 64-81	6269	108 102-114	0/0
5.26	2:10:00	10:00	13:00:29	72 62-83	56194	96 80-112	0/0
5.66	2:20:00	10:00	24:43	81 72-88	2002	107 100-116	37/42
6.03	2:29:40	9:40	25:54	83 74-91	2150	106 100-112	39/40

Heart

78/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 523m, Range 134m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 42.0%	2:51
20 12.8%	20:13
18 12.1%	19:29
See your biggest climbs

Cadence

107 (146 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:18	18:43	More
1km	11:41	18:48	More
Mile	19:03	19:03	More
5k	1:00:47	19:34	More

Predictions

Dist	Time	Per Mile

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