Tue 28th Mar 2023 at 6:30am by drdavidlewis

Walk > General

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Time
32:29
Miles
1.38
Min/mi
23:32
Stride(cm)
60
Cals
105
Cadence
115
BPM
68
%MHR
39.6
B/mi
1595
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:22(22:22/mi) 64/95bpm [1432b/mi] 80cal 51/65rpm 2.68/22.65mph
2) 0.38mi - 10:07(26:21/mi) 73/92bpm [1923b/mi] 25cal 37/63rpm 2.28/3.51mph

22:22 10:07

Pace

10%

13%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14	35:37	82 70-95	2921	118 108-124	2/1
0.13	3:32	1:18	20:51	72 62-81	1502	122 114-126	1/2
0.19	4:55	1:23	22:08	67 57-71	1483	115 94-122	2/2
0.25	6:11	1:16	20:23	58 52-62	1182	113 110-118	1/6
0.31	7:28	1:16	20:22	59 56-62	1202	114 108-118	1/3
0.38	9:00	1:33	24:43	68 58-74	1680	113 106-118	3/3
0.44	10:24	1:24	22:25	60 51-68	1345	112 108-116	1/3
0.50	11:55	1:31	24:10	68 63-74	1643	113 108-118	2/2
0.56	13:05	1:10	18:37	66 61-70	1229	113 110-116	3/2
0.63	14:22	1:17	20:37	61 59-63	1258	116 114-118	3/1
0.69	15:37	1:15	20:03	59 58-62	1183	114 112-118	3/2
0.75	16:57	1:20	21:14	60 58-62	1274	113 110-118	4/4
0.81	18:14	1:17	20:34	57 55-60	1173	113 110-116	2/3
0.88	19:35	1:21	21:30	56 53-62	1204	114 110-116	2/2
0.94	20:54	1:20	21:17	61 56-66	1298	113 110-116	3/0
1.00	22:19	1:25	22:32	62 59-64	1397	109 102-114	2/1
1.06	23:52	1:33	24:51	66 57-73	1640	113 110-116	2/1
1.13	26:04	2:12	35:13	76 59-91	2677	117 112-124	3/0
1.19	27:28	1:24	22:17	78 71-90	1738	115 112-120	2/0
1.25	28:40	1:12	19:14	80 73-85	1538	116 114-122	3/1
1.31	29:57	1:17	20:32	69 63-75	1417	115 110-118	1/3
1.38	31:39	1:42	27:10	69 60-74	1874	119 112-126	1/1
1.38	32:28	49	1:23:27	79 70-91	6593	-	0/0

Heart

68/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	22:22
See your biggest climbs

Cadence

115 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:17	20:41	More
1km	13:03	21:01	More
Mile	21:24	21:24	More

Predictions

Dist	Time	Per Mile

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