Tue 28th Mar 2023 at 5:33am by mava

Run > General

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Time
26:34
Miles
2.13
Min/mi
12:28
Pacing
94%
WAVA
46.61
Stride(cm)
73
Cals
251
Cadence
176
BPM
131
%MHR
73.6
B/mi
1634
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13mi - 26:34(12:28/mi) 132/141bpm [1645b/mi] 251cal

26:34

Pace

32%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:40	100 84-117	1367	177 174-182	3/0
0.13	1:40	49	13:07	124 119-127	1627	177 174-182	3/0
0.19	2:27	47	12:28	128 127-130	1596	174 172-176	3/1
0.25	3:12	45	11:57	130 129-130	1553	180 176-184	1/0
0.31	3:58	46	12:11	127 124-130	1547	179 178-182	2/1
0.38	4:44	47	12:25	124 123-125	1539	178 172-182	3/1
0.44	5:32	48	12:45	128 125-131	1633	175 172-180	1/1
0.50	6:23	51	13:31	130 129-131	1758	168 82-182	2/0
0.56	7:10	47	12:40	133 131-133	1684	177 174-180	1/0
0.63	7:54	43	11:34	132 131-133	1526	177 176-178	1/0
0.69	8:42	48	12:54	131 131-132	1690	177 174-178	1/1
0.75	9:26	44	11:40	132 130-133	1540	177 176-178	0/1
0.81	10:09	44	11:38	131 130-132	1525	178 176-182	0/1
0.88	10:56	47	12:29	132 131-133	1649	177 174-178	0/1
0.94	11:42	46	12:19	131 130-134	1614	175 170-180	0/1
1.00	12:28	45	12:04	135 134-135	1630	175 172-176	1/0
1.06	13:15	47	12:30	134 134-135	1675	171 166-176	1/0
1.13	14:06	51	13:36	134 134-135	1822	172 168-178	1/0
1.19	14:53	47	12:39	135 133-135	1707	172 168-176	1/0
1.25	15:36	43	11:35	135 134-135	1563	179 172-186	1/1
1.31	16:19	43	11:25	134 133-135	1531	179 176-182	0/1
1.38	17:06	47	12:34	135 134-136	1697	173 170-178	1/1
1.44	17:53	47	12:26	137 137-138	1702	175 172-176	2/0
1.50	18:46	53	14:08	136 134-137	1923	176 172-180	1/1
1.56	19:38	53	14:00	135 133-137	1891	178 172-188	0/1
1.63	20:25	47	12:30	137 136-139	1711	176 172-180	2/0
1.69	21:17	52	13:53	137 135-139	1901	178 174-184	1/1
1.75	22:01	43	11:35	134 133-136	1552	180 176-184	1/2
1.81	22:46	46	12:11	137 135-138	1669	178 176-184	0/1
1.88	23:32	45	12:05	138 137-139	1667	176 172-180	0/2
1.94	24:18	46	12:16	140 139-140	1718	172 170-172	1/1
2.00	25:03	45	11:57	138 137-139	1650	174 172-176	1/0
2.06	25:46	43	11:36	137 136-138	1588	178 176-180	2/2
2.13	26:29	43	11:34	136 134-137	1573	181 178-186	0/2
2.13	26:34	5	12:14	136 136-136	1665	178 178-178	0/0

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 19m, Flat prediction 26:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	2.1	26:29	12:28
Walk	0.3	110	0	5	15:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	36.11%	More
800m	6:01	12:07	40.34%	More
1km	7:33	12:08	41.78%	More
Mile	12:19	12:19	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	44.42
5km	39:38	12:45	46.67
5M	1:05:38	13:08	46.13
10km	1:22:39	13:18	45.93
10M	2:16:51	13:41	45.87
Half	3:02:12	13:55	45.08
20M	4:45:20	14:16	45.51
Mara	6:19:53	14:30	45.41

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