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mava
F60

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Sevenoaks AC

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Recent Blogs
Decision time	Jul 2010
Where did it go?	Jun 2010
quite a good day at work	Jun 2010
ramblings on a Monday	Jun 2010
Not 20 miles, but still long	Jun 2010

Recent Training
29th Mar	General	4mi	55:17
28th Mar	General	2.1mi	26:34
25th Mar	General	16.4mi	3:58:02
24th Mar	General	2mi	26:32
20th Mar	General	2.6mi	35:40

12 Month Benchmarks	Run
Mile	9:26
5k	35:41
5mi	58:14
10k	1:13:30
10mi	2:02:36
Half	2:42:42

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011
5km	2	28:02 9:01/mi	57.56							28:02 57.56
10km	6	59:20 9:33/mi	52.82	1:02:15 50.26	59:20 52.82
7mi	1	1:19:25 11:21/mi	45.82					1:19:25 45.82
10mi	11	1:38:03 9:48/mi	54.75				1:52:10 46.55	1:46:10 49.61	1:41:09 53.07	1:38:03 54.75	1:40:36 53.92
13.1mi	17	2:10:55 10:00/mi	54.33		2:10:55 51.56	2:31:38 44.85	2:32:47 44.88	2:22:18 48.61	2:17:45 50.69	2:12:38 53.18	2:11:14 54.33
30km	3	3:45:46 12:07/mi	45.29					3:58:39 41.98	4:00:19 42.10	3:45:46 45.29
20mi	3	3:35:13 10:46/mi	50.97					3:53:35 46.02		3:35:13 50.97	3:38:57 50.67
26.2mi	11	4:50:26 11:05/mi	50.73		5:00:09 46.63		5:41:01 41.82	5:16:38 45.49	5:08:00 46.77	4:50:26 50.73

2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon		0.00	26.2mi
30 Jul	Faversham Marathon		0.00	26.2mi
17 Jul	50 mile challenge		0.00	52.4mi
2 Jul	Summer Enigma Ultra Marathon (FULL)		0.00	30mi
11 Jun	South Downs Marathon		0.00	26.2mi
17 Apr	London Marathon		0.00	26.2mi
10 Apr	Brighton Marathon		0.00	26.2mi
3 Apr	The Sussex Marathon		0.00	26.2mi
27 Mar	Paddock Wood Half Marathon		0.00	13.1mi
13 Mar	Surrey Spitfire 20 SB	3:38:57	50.67	20mi
13 Mar	Thanet Coastal 10 CANCELLED		0.00	10mi
27 Feb	Tunbridge Wells Half Marathon SB	2:11:14	54.33	13.1mi
30 Jan	Canterbury 10 Mile SB	1:40:36	53.92	10mi
2010		Result	WAVA	Distance
18 Dec	Bournemouth Luckyfox Track Marathon		0.00	26.2mi
11 Dec	Bromley parkrun PB	28:02	57.56	5km
20 Nov	Bromley parkrun	28:29	56.65	5km
7 Nov	Rutland Water Marathon	4:56:28	49.70	26.2mi
17 Oct	Abingdon Marathon PB	4:50:26	50.73	26.2mi
3 Oct	Baxters Loch Ness Marathon	4:51:12	50.60	26.2mi
5 Sep	Kent Coastal Marathon	5:02:55	48.07	26.2mi
31 Jul	Faversham Marathon	4:59:23	48.64	26.2mi
20 Jun	North Downs Run PB	3:45:46	45.29	30km
18 Apr	Brighton Marathon		0.00	26.2mi
11 Apr	Paddock Wood Half Marathon		0.00	13.1mi
2 Apr	The Folkestone 10		0.00	10mi
21 Mar	Hastings Half Marathon		0.00	13.1mi
7 Mar	Thanet 20 PB	3:35:13	50.97	20mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon SB	2:12:38	53.18	13.1mi
31 Jan	Barretts Canterbury 10 Mile Road Race PB	1:38:03	54.75	10mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)	1:40:51	53.23	10mi
2009		Result	WAVA	Distance
6 Dec	Thanet Coastal 10 SB	1:41:09	53.07	10mi
6 Sep	Kent Coastal Marathon SB	5:08:00	46.77	26.2mi
19 Jul	Dartford Half Marathon	2:22:10	49.12	13.1mi
14 Jun	North Downs Run SB	4:00:19	42.10	30km
10 Apr	Folkestone 10	1:46:37	49.85	10mi
5 Apr	Paddock Wood Half Marathon SB	2:17:45	50.69	13.1mi
25 Jan	Barretts Canterbury 10	1:41:47	52.22	10mi
2008		Result	WAVA	Distance
19 Oct	Amsterdam Marathon SB	5:16:38	45.49	26.2mi
20 Jul	Dartford Half Marathon	2:25:39	47.49	13.1mi
15 Jun	North Downs Run SB	3:58:39	41.98	30km
11 May	Sevenoaks 7 PB	1:19:25	45.82	7mi
13 Apr	London Marathon	5:17:10	44.96	26.2mi
21 Mar	Folkestone 10 mile	1:46:52	49.28	10mi
2 Mar	Thanet 20 SB	3:53:35	46.02	20mi
24 Feb	Tunbridge Wells Half Marathon SB	2:22:18	48.61	13.1mi
27 Jan	Barretts Canterbury 10 Mile SB	1:46:10	49.61	10mi
2007		Result	WAVA	Distance
4 Nov	New York Marathon SB	5:41:01	41.82	26.2mi
6 Apr	Folkestone 10	1:59:22	43.74	10mi
25 Feb	Tunbridge Wells Half Marathon SB	2:32:47	44.88	13.1mi
10 Feb	Brands Hatch Half Marathon	2:40:38	42.68	13.1mi
28 Jan	Barretts Canterbury 10 Mile	1:54:24	45.64	10mi
21 Jan	Dartford 10 SB	1:52:10	46.55	10mi
2006		Result	WAVA	Distance
3 Sep	Kent Coastal Half Marathon	2:43:30	41.59	13.1mi
14 May	Ranelagh Richmond Half Marathon SB	2:31:38	44.85	13.1mi
9 Apr	Reading Half Marathon	2:33:28	44.31	13.1mi
2005		Result	WAVA	Distance
20 Nov	Brighton Reebok 10K	59:40	52.82	10km
12 Nov	Cheddar half	2:21:40	48.00	13.1mi
16 Oct	Abingdon Marathon	5:00:29	46.63	26.2mi
25 Sep	Windsor Half Marathon	2:19:08	48.51	13.1mi
11 Sep	Robin Hood Half Marathon	2:18:40	48.67	13.1mi
31 Jul	London Chest Hospital PB	59:20	52.73	10km
3 Jul	British 10k	1:02:05	50.39	10km
25 Jun	LondonPride 10k	1:04:05	48.82	10km
19 Jun	Blackpool Half	2:33:14	44.05	13.1mi
17 Apr	London Marathon SB	5:00:09	46.33	26.2mi
3 Apr	Paddock Wood Half Marathon	2:19:21	48.44	13.1mi
20 Mar	Kingston Breakfast Run	2:44:30	0.00	0mi
6 Mar	Reading Half Marathon PB	2:10:55	51.56	13.1mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K SB	1:02:15	50.26	10km
21 Nov	Brighton 10K	1:05:00	48.13	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	38	80	72	0	0	0	0	0	0	0	0	0	190
2022	0	0	0	0	0	0	0	0	11	10	0	0	21
2022	0	0	0	0	0	0	0.6	0.6	0	0	0	0	1.2
2022	126	119	134	118	109	79	90	27	50	34	41	31	959
2021	0	51	206	135	171	152	110	151	126	93	92	104	1393
2011	165	209	227	0	0	0	0	0	0	0	0	0	600
2010	0	0	0	0	0	0	0	0	0	0	0	15	15
2005	0	0	0	0	0	0	0	28	111	4	0	0	143

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
-	4.7mi, 1:05:27 Run - General Split Summary === 1) 4.65m - 1:05:27(14:04/m) 123/148bpm [1731b/mi] 509cal Add a comment	-	2mi, 24:51 Run - General Split Summary === 1) 2.01m - 24:51(12:22/m) 130/142bpm [1607b/mi] 231cal Add a comment	-	2.4mi, 29:04 Run - General Split Summary === 1) 2.41m - 29:04(12:05/m) 138/150bpm [1668b/mi] 283cal Add a comment	-
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
17.6mi, 4:05:37 Run - General Split Summary === 1) 4.35mi - 57:47(13:17/mi) 141/150bpm [1872b/mi] 517cal 2) 4.36mi - 58:47(13:29/mi) 143/150bpm [1929b/mi] 499cal 3) 4.36mi - 1:00:33(13:54/mi) 139/147bpm [1931b/mi] 480cal 4) 4.33mi - 1:04:57(14:59/mi) 130/147bpm [1948b/mi] 448cal 5) 0.15mi - 3:34(23:11/mi) 121/125bpm [2805b/mi] 18cal Add a comment	-	-	-	2mi, 23:43 Run - General Split Summary === 1) 2.01mi - 23:43(11:49/mi) 144/152bpm [1701b/mi] 238cal Add a comment	3.1mi, 38:48 Run - General Split Summary === 1) 3.11mi - 38:48(12:29/mi) 136/150bpm [1698b/mi] 371cal Add a comment	2mi, 24:37 Run - General Split Summary === 1) 2.01mi - 24:37(12:16/mi) 134/144bpm [1643b/mi] 235cal Add a comment
Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
-	4.3mi, 51:22 Run - General Split Summary === 1) 4.31mi - 51:22(11:55/mi) 131/141bpm [1562b/mi] 492cal Add a comment	2.6mi, 35:40 Run - General Split Summary === 1) 1.32mi - 16:00(12:06/mi) 124/138bpm [1499b/mi] 149cal 2) 1.28mi - 19:40(15:24/mi) 116/134bpm [1787b/mi] 140cal Add a comment	-	-	-	2mi, 26:32 Run - General Split Summary === 1) 2.03mi - 26:32(13:02/mi) 126/133bpm [1643b/mi] 222cal Add a comment
Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
16.4mi, 3:58:02 Run - General Split Summary === 1) 3.24mi - 43:07(13:17/mi) 139/147bpm [1847b/mi] 398cal 2) 10.02mi - 2:25:45(14:33/mi) 136/149bpm [1979b/mi] 1131cal 3) 3.14mi - 49:11(15:39/mi) 128/145bpm [2003b/mi] 334cal Add a comment	-	-	2.1mi, 26:34 Run - General Split Summary === 1) 2.13mi - 26:34(12:28/mi) 132/141bpm [1645b/mi] 251cal Add a comment	4mi, 55:17 Run - General Split Summary === 1) 4.01mi - 55:17(13:48/mi) 122/136bpm [1684b/mi] 450cal Add a comment	-	-

mava F60

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mava
F60