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Recent Blogs
Decision time Jul 2010
Where did it go? Jun 2010
quite a good day at work Jun 2010
ramblings on a Monday Jun 2010
Not 20 miles, but still long Jun 2010
Recent Training
29th Mar
General 4mi 55:17
28th Mar
General 2.1mi 26:34
25th Mar
General 16.4mi 3:58:02
24th Mar
General 2mi 26:32
20th Mar
General 2.6mi 35:40
12 Month Benchmarks Run
Mile 9:26
5k 35:41
5mi 58:14
10k 1:13:30
10mi 2:02:36
Half 2:42:42
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