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mava F55

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Recent Blogs
Decision time Jul 2010
Where did it go? Jun 2010
quite a good day at work Jun 2010
ramblings on a Monday Jun 2010
Not 20 miles, but still long Jun 2010
Recent Training
24th Jan
General 2.6mi 29:49
23rd Jan
General 2.1mi 27:06
22nd Jan
General 26.2mi 5:42:50
20th Jan
General 5.4mi 1:03:40
18th Jan
General 3.6mi 43:17
12 Month Benchmarks Run
Mile 10:26
5k 33:24
5mi 54:38
10k 1:09:56
10mi 1:58:32
Half 2:38:54
20mi 4:06:34
Mara 5:27:58
50k 7:26:04
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