Mon 27th Mar 2023 at 6:18pm by srh

Run > General

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Time
1:10:32
Miles
8.60
Min/mi
8:12
Pacing
0%
WAVA
62.06
Stride(cm)
120
Cals
554
Cadence
163
BPM
110
%MHR
59.3
B/mi
899
Asc(m)
123
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 99/109bpm [539b/km] 45cal 11.01/11.89kmph
2) 1km - 5:29(5:29/km) 101/110bpm [555b/km] 41cal 10.93/12.39kmph
3) 1km - 5:34(5:34/km) 101/110bpm [563b/km] 39cal 10.77/12.23kmph
4) 1km - 4:53(4:53/km) 110/118bpm [538b/km] 40cal 12.27/13.94kmph
5) 1km - 4:57(4:57/km) 111/120bpm [549b/km] 41cal 12.14/13kmph
6) 1km - 5:03(5:03/km) 111/117bpm [561b/km] 40cal 11.87/13kmph
7) 1km - 5:15(5:15/km) 116/123bpm [610b/km] 49cal 11.42/12.73kmph
8) 1km - 4:53(4:53/km) 113/121bpm [551b/km] 35cal 12.3/13.27kmph
9) 1km - 4:54(4:54/km) 109/117bpm [534b/km] 34cal 12.25/13.2kmph
10) 1km - 4:37(4:37/km) 113/122bpm [521b/km] 34cal 13.02/13.87kmph
11) 1km - 4:40(4:40/km) 120/127bpm [560b/km] 40cal 12.87/14.08kmph
12) 1km - 4:56(4:56/km) 117/131bpm [578b/km] 45cal 12.15/13.5kmph
13) 1km - 5:15(5:15/km) 107/114bpm [562b/km] 38cal 11.43/13.27kmph
14) 0.84km - 4:39(5:31/km) 109/113bpm [601b/km] 33cal 10.89/11.72kmph

5:27 5:29 5:34 4:53 4:57 5:03 5:15 4:53 4:54 4:37 4:40 4:56 5:15 4:39

Pace

29%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00 +8	8:54	101 66-110	898	161 102-164	18/21
1.47	20:00	10:00 +14:05	28:34	97 66-107	2771	158 88-160	8/5
1.78	30:00	10:00	32:50	101 66-110	3317	160 94-164	3/4
3.03	40:00	10:00	7:58	110 101-120	876	164 158-170	26/40
4.20	50:00	10:00 +17	8:33	114 106-123	974	164 152-168	45/4
5.47	1:00:00	10:00	7:55	112 104-121	887	166 162-170	28/26
6.81	1:10:00	10:00	7:28	116 104-127	865	168 160-170	13/40
7.29	1:20:00	10:00 +7:49	20:47	128 84-131	2660	168 118-170	18/5
7.75	1:30:00	10:00 +4:37	21:44	103 77-114	2238	158 108-164	8/20
8.60	1:37:28	7:28	8:46	108 102-113	947	160 154-164	16/14

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 53m, Flat prediction 1:00:09

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.5%	8:51
27 2.0%	16:52
14 2.3%	8:34
See your biggest climbs

Cadence

163 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	163	8.6	1:08:51	8:56
Walk	19.9	113	0	20:53	11:13:07
Still	0.1	-	-	4	-
Pause	7.3	-	-	7:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.33%	More
800m	3:38	7:19	55.52%	More
1km	4:36	7:24	57.32%	More
Mile	7:26	7:26	60.05%	More
5k	23:47	7:39	63.98%	More
5 miles	39:25	7:53	62.97%	More
10k	1:02:01	9:59	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.05
5km	23:58	7:43	63.48
5M	39:42	7:56	62.52
10km	49:59	8:03	62.06
10M	1:22:46	8:17	62.01
Half	1:50:11	8:25	61.19
20M	2:52:33	8:38	61.92
Mara	3:49:44	8:46	62.01

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