Mon 27th Mar 2023 at 6:33pm by crjeanes

Run > General

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Time
1:12:41
Miles
6.22
Min/mi
11:41
Pacing
49%
WAVA
38.33
Stride(cm)
81
Cals
775
Watts
264
Cadence
170
BPM
133
%MHR
62.1
B/mi
1553
Asc(m)
235
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 130/142bpm [806b/km] 71cal 270/355W
2) 1km - 7:25(7:25/km) 136/153bpm [1009b/km] 83cal 241/384W
3) 1km - 8:14(8:14/km) 115/147bpm [946b/km] 65cal 185/416W
4) 1km - 7:45(7:45/km) 141/159bpm [1093b/km] 92cal 250/538W
5) 1km - 7:11(7:11/km) 135/149bpm [970b/km] 76cal 208/366W
6) 1km - 7:35(7:35/km) 132/152bpm [1000b/km] 82cal 275/518W
7) 1km - 7:02(7:02/km) 134/148bpm [942b/km] 76cal 267/527W
8) 1km - 7:26(7:26/km) 140/161bpm [1042b/km] 82cal 225/380W
9) 1km - 7:29(7:29/km) 133/143bpm [996b/km] 78cal 237/356W
10) 1km - 6:21(6:21/km) 135/152bpm [857b/km] 70cal 242/410W
11) 0.01km - 1(3:02/km) 139/139bpm [421b/km] 352/354W

6:12 7:25 8:14 7:45 7:11 7:35 7:02 7:26 7:29 6:21 1

Pin Map

0mi in 0

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.95	10:00	10:00	10:35	131 72-146	1386	173 124-250	253 119-378	42/58
1.52	20:00	10:00 +4:25	17:32	129 86-153	2261	170 104-190	276 52-416	25/45
2.16	30:00	10:00	15:31	125 91-147	1940	164 104-244	231 11-371	22/23
2.85	40:00	10:00 +1:59	14:31	139 100-159	2019	169 112-204	255 66-538	35/58
3.50	50:00	10:00 +1:46	15:26	135 95-152	2083	167 86-188	297 80-458	40/4
4.24	1:00:00	10:00 +2:33	13:32	131 109-148	1773	172 92-242	277 81-527	52/55
4.94	1:10:00	10:00 +50	14:13	140 114-161	1989	171 100-194	277 6-503	41/17
5.69	1:20:00	10:00 +1:03	13:25	131 103-143	1757	168 106-222	243 75-356	20/16
6.22	1:25:19	5:19	9:58	138 115-152	1377	176 150-194	284 92-410	6/8

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 68m, Flat prediction 1:08:04

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.2%	15:21
17 9.3%	13:09
17 9.0%	14:31
16 5.9%	16:27
14 10.0%	11:23
13 6.1%	11:04
See your biggest climbs

Power

264W (538 max)

Power Graph

Power Bands

Cadence

170 (250 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	172	6	1:06:56	12:28
Walk	9.4	119	0.2	8:52	52:10
Still	1.1	-	-	1:01	-
Pause	9.1	-	-	8:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	34.10%	More
800m	4:46	9:35	37.92%	More
1km	6:11	9:57	38.16%	More
Mile	10:39	10:39	37.94%	More
5k	41:42	13:25	32.94%	More
5 miles	1:10:42	14:08	31.56%	More
10k	1:25:15	13:43	32.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	38.60
5km	34:49	11:12	39.45
5M	57:40	11:32	38.69
10km	1:12:36	11:41	38.33
10M	2:00:14	12:01	38.21
Half	2:40:05	12:13	37.65
20M	4:10:40	12:32	38.10
Mara	5:33:45	12:44	38.16

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