Mon 27th Mar 2023 at 10:09am by ronhar

Run > General

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Time
1:12:35
Miles
5.09
Min/mi
14:16
Pacing
88%
WAVA
43.52
Stride(cm)
70
Cals
584
Cadence
161
BPM
109
%MHR
60.5
B/mi
1552
Asc(m)
181
Hillscore
2
Surface
Road

Notes & Comments

Ell Herm Vinesloop 5
===
1) 1mi - 13:57(13:57/mi) 102/123bpm [1423b/mi] 106cal
2) 1mi - 14:04(14:04/mi) 114/126bpm [1603b/mi] 118cal
3) 1mi - 14:14(14:14/mi) 114/132bpm [1622b/mi] 116cal
4) 1mi - 14:01(14:01/mi) 110/129bpm [1542b/mi] 119cal
5) 1mi - 14:37(14:37/mi) 107/130bpm [1564b/mi] 113cal
6) 0.09mi - 1:42(18:58/mi) 103/122bpm [1953b/mi] 12cal

13:57 14:04 14:14 14:01 14:37 1:42

Pace

79%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.70	10:00	10:00	14:21	99 86-121	1420	160 106-240	30/46
1.44	20:00	10:00	13:33	113 96-124	1531	168 118-246	48/43
2.16	30:00	10:00	13:53	111 89-126	1540	161 96-248	34/42
2.83	40:00	10:00	14:53	112 89-132	1666	162 94-238	31/25
3.56	50:00	10:00	13:45	111 90-130	1526	162 94-244	33/29
4.25	1:00:00	10:00	14:18	112 94-130	1602	155 94-244	34/33
4.94	1:10:00	10:00	14:34	105 90-126	1529	160 120-196	24/32
5.09	1:12:35	2:35	17:24	104 92-120	1810	146 88-192	11/2

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 26m, Flat prediction 1:12:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.1%	14:28
11 6.6%	14:32
See your biggest climbs

Cadence

161 (248 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.6	189	3.4	38:54	11:22
Walk	46.4	122	1.7	33:41	20:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:22	35.85%	More
800m	6:35	13:15	38.49%	More
1km	8:16	13:19	39.90%	More
Mile	13:26	13:26	41.57%	More
5k	43:17	13:56	44.09%	More
5 miles	1:10:52	14:10	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	43.20
5km	43:01	13:51	44.35
5M	1:11:13	14:15	43.56
10km	1:29:40	14:26	43.20
10M	2:28:30	14:51	43.39
Half	3:17:42	15:05	42.93
20M	5:09:36	15:29	43.46
Mara	6:52:12	15:44	43.51

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