Sun 26th Mar 2023 at 9:00am by atrain247

Run > Race

Cranleigh 21

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Time
3:18:47
Miles
20.84
Min/mi
9:32
Pacing
89.6%
WAVA
54.19
Cals
1375
BPM
161
%MHR
88.8
B/mi
1534
Asc(m)
180
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 20.84mi - 3:18:47(9:32/mi) 160/175bpm [1526b/mi] 1375cal 6.26/10.2mph

3:18:47

Pace

28%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.02	10:00	10:00	9:49	133 121-134	1305	17/16
2.13	20:00	10:00	9:01	143 134-161	1289	13/9
3.20	30:00	10:00	9:22	160 153-167	1499	22/1
4.27	40:00	10:00	9:21	160 152-168	1495	9/23
5.23	50:00	10:00	10:22	165 160-169	1710	5/10
6.31	1:00:00	10:00	9:18	164 157-167	1525	9/11
7.34	1:10:00	10:00	9:42	163 160-168	1580	13/8
8.44	1:20:00	10:00	9:04	162 155-175	1468	11/22
9.52	1:30:00	10:00	9:19	163 159-167	1517	20/2
10.61	1:40:00	10:00	9:07	165 159-169	1505	16/21
11.64	1:50:00	10:00	9:44	164 158-169	1597	8/6
12.70	2:00:00	10:00	9:26	164 159-169	1548	8/13
13.80	2:10:00	10:00	9:05	166 163-169	1508	2/12
14.85	2:20:00	10:00	9:32	165 157-172	1574	17/19
15.91	2:30:00	10:00	9:24	162 157-166	1522	15/5
16.91	2:40:00	10:00	10:04	162 157-166	1629	21/1
17.92	2:50:00	10:00	9:53	161 158-165	1590	8/23
18.90	3:00:00	10:00	10:11	165 162-168	1680	5/6
19.86	3:10:00	10:00	10:24	164 161-166	1705	8/9
20.84	3:19:39	9:39	9:52	165 161-170	1628	3/13

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 33m, Flat prediction 3:18:05

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.2%	10:01
25 1.2%	9:21
25 1.2%	9:23
16 3.5%	10:03
16 3.5%	9:34
16 3.5%	10:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.40%	More
800m	4:13	8:29	46.30%	More
1km	5:19	8:34	47.83%	More
Mile	8:44	8:44	49.50%	More
5k	28:13	9:05	52.17%	More
5 miles	46:16	9:15	51.85%	More
10k	57:33	9:16	52.07%	More
10 miles	1:33:23	9:20	53.05%	More
Half	2:02:37	9:22	53.45%	More
20 miles	3:10:41	9:32	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	66.06
5km	23:26	7:33	62.84
5M	39:59	8:00	60.00
10km	51:03	8:13	58.69
10M	1:27:07	8:43	56.86
Half	1:58:00	9:00	55.12
20M	3:09:48	9:29	54.30
Mara	4:17:04	9:49	53.46

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Ascent (ft)
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Ave Gradient (%)