Sun 26th Mar 2023 at 4:27pm by smash
Walk > Dog Walking
-
Time
35:15
-
Miles
1.57
-
Min/mi
22:27
-
Stride(cm)
67
-
Cals
161
-
Cadence
107
-
BPM
91
-
%MHR
53
-
B/mi
2036
-
Asc(m)
130
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 21:27(21:27/mi) 101/112bpm [2166b/mi] 103cal 51/67rpm 2.8/4.13mph
2) 0.57mi - 13:48(24:15/mi) 75/99bpm [1819b/mi] 58cal 45/61rpm 2.47/3.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.44 |
10:00 |
10:00 +23
|
22:29 |
102 88-111 |
2294 |
109 88-134 |
42/64 |
0.87 |
20:00 |
10:00 +56
|
23:24 |
100 91-112 |
2340 |
110 96-114 |
58/67 |
1.26 |
30:00 |
10:00 +51
|
25:42 |
78 59-104 |
2005 |
105 92-122 |
47/41 |
1.57 |
38:01 |
8:01 +36
|
25:54 |
79 69-87 |
2046 |
104 92-110 |
34/37 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:42 |
More |
800m |
10:14 |
20:36 |
More |
1km |
13:28 |
21:40 |
More |
Mile |
22:13 |
22:13 |
More |
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