Sun 26th Mar 2023 at 11:07am by smash

Run > General

Cardiff Bay Run

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Time
1:14:10
Miles
6.20
Min/mi
11:58
Pacing
76%
WAVA
42.74
Stride(cm)
85
Cals
736
Cadence
159
BPM
151
%MHR
88.2
B/mi
1804
Asc(m)
336
Hillscore
6
Surface
Road

Notes & Comments

Plogging the Cardiff Bay 10k

11:29 12:00 12:22 13:22 11:15 11:50 1:52

Pace

31%

16%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00 +4	11:33	132 65-152	1524	160 82-168	62/59
1.71	20:00	10:00 +13	11:47	140 130-147	1651	163 116-170	67/78
2.47	30:00	10:00 +14	13:18	143 124-160	1901	151 112-170	51/47
3.27	40:00	10:00 +23	12:31	156 143-161	1953	160 116-172	50/44
3.93	50:00	10:00 +53	15:02	150 130-162	2256	146 86-246	45/56
4.81	1:00:00	10:00 +10	11:22	161 138-169	1831	165 82-174	66/47
5.58	1:10:00	10:00 +44	13:01	162 152-170	2107	161 38-172	45/51
6.20	1:17:03	7:03 +12	11:18	171 158-181	1932	168 118-174	78/75

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 336m, Range 55m, Flat prediction 1:14:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.6%	10:30
12 4.7%	11:38
10 8.6%	12:39
10 6.0%	11:39
10 5.6%	12:17
See your biggest climbs

Cadence

159 (246 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	166	5.7	1:05:29	11:40
Walk	14.2	119	0.6	11:00	19:57
Still	0.2	-	-	10	-
Pause	0.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	39.05%	More
800m	5:13	10:30	38.51%	More
1km	6:35	10:36	39.77%	More
Mile	11:13	11:13	39.70%	More
5k	37:46	12:09	41.17%	More
5 miles	1:02:19	12:28	40.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.91
5km	34:54	11:14	44.55
5M	58:39	11:44	43.26
10km	1:14:21	11:58	42.72
10M	2:04:56	12:30	41.79
Half	2:47:45	12:48	40.60
20M	4:26:09	13:18	40.16
Mara	5:57:19	13:38	39.54

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