Sun 26th Mar 2023 at 9:49am by Sunbed Athlete

Run > General

Not good
breezy
cold

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Time
1:33:00
Miles
13.34
Min/mi
6:58
Pacing
81.2%
WAVA
72.50
Stride(cm)
123
Cals
1735
Cadence
188
BPM
183
%MHR
110.5
B/mi
1279
Asc(m)
355
Hillscore
24
Surface
Road

Notes & Comments

Lap of Victory Park, Avenue, Brae Toll, Old Dailly, Cairnhill, past factories, under the bridge (A77), Brae Toll, Avenue, lap of Victory Park then home 🌤💨

Another very sluggish run. Glute/left leg tender ☹️

Split Summary
===
1) 1mi - 6:54(6:54/mi) 171/190bpm [1179b/mi] 122cal 8.71/11.15mph
2) 1mi - 6:55(6:55/mi) 173/190bpm [1224b/mi] 127cal 8.48/9.04mph
3) 1mi - 6:55(6:55/mi) 180/185bpm [1244b/mi] 130cal 8.68/9.1mph
4) 1mi - 6:49(6:49/mi) 185/190bpm [1261b/mi] 128cal 8.8/9.27mph
5) 1mi - 6:55(6:55/mi) 188/195bpm [1299b/mi] 130cal 8.68/9.02mph
6) 1mi - 6:58(6:58/mi) 186/193bpm [1297b/mi] 131cal 8.6/9.52mph
7) 1mi - 6:58(6:58/mi) 188/193bpm [1311b/mi] 131cal 8.61/9.29mph
8) 1mi - 6:51(6:51/mi) 189/192bpm [1294b/mi] 129cal 8.77/9.23mph
9) 1mi - 6:59(6:59/mi) 188/192bpm [1314b/mi] 131cal 8.59/9.12mph
10) 1mi - 7:12(7:12/mi) 189/193bpm [1360b/mi] 135cal 8.34/8.62mph
11) 1mi - 7:16(7:16/mi) 187/197bpm [1359b/mi] 137cal 8.26/9.46mph
12) 1mi - 7:07(7:07/mi) 188/192bpm [1338b/mi] 134cal 8.43/8.89mph
13) 1mi - 7:16(7:16/mi) 182/188bpm [1322b/mi] 137cal 8.26/8.62mph
14) 0.34mi - 1:58(7:49/mi) 181/184bpm [1416b/mi] 33cal 7.67/8.41mph

6:54 6:50 6:55 6:49 6:55 6:58 6:58 6:51 6:59 7:12 7:16 7:07 7:16 1:48

Pin Map

0mi in 0

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.45	10:00	10:00	6:53	170 132-190	1170	187 180-194	0/0
2.87	20:00	10:00	7:04	178 167-189	1258	188 184-192	48/30
4.35	30:00	10:00	6:46	185 180-193	1251	189 186-194	44/48
5.62	40:00	10:00 +1:16	7:51	186 165-195	1460	189 116-192	79/60
6.97	50:00	10:00 +24	7:26	188 177-193	1397	187 116-192	80/60
8.44	1:00:00	10:00	6:46	188 184-192	1273	188 184-192	43/81
9.84	1:10:00	10:00	7:10	188 185-192	1346	187 184-192	51/48
11.12	1:20:00	10:00 +42	7:50	187 182-196	1464	188 184-192	83/69
12.50	1:30:00	10:00	7:13	186 177-191	1341	188 184-194	63/73
13.23	1:35:25	5:25	7:28	181 178-184	1351	187 184-192	22/31

Heart

183/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 355m, Range 65m, Flat prediction 1:32:11

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.6%	7:37
29 5.7%	7:10
18 9.1%	7:24
18 8.5%	7:32
16 9.4%	7:05
15 8.8%	8:19
See your biggest climbs

Cadence

188 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	187	13.2	1:32:56	7:09
Walk	0.9	116	0	50	3:34:39
Still	0.0	-	-	2	-
Pause	1.7	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	53.68%	More
800m	3:17	6:35	60.18%	More
1km	4:07	6:37	62.47%	More
Mile	6:41	6:41	65.29%	More
5k	21:28	6:54	69.17%	More
5 miles	34:52	6:58	69.36%	More
10k	44:20	7:08	68.17%	More
10 miles	1:11:52	7:11	69.54%	More
Half	1:34:16	7:12	70.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	73.09
5km	19:51	6:23	74.79
5M	32:52	6:34	73.60
10km	41:23	6:40	73.02
10M	1:08:31	6:51	72.93
Half	1:31:14	6:58	71.93
20M	2:22:52	7:09	72.78
Mara	3:10:12	7:16	72.90

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