Sat 25th Mar 2023 at 9:01am by HavPete
Run > General
-
Time
26:09
-
Miles
3.15
-
Min/mi
8:18
-
Pacing
95.1%
-
WAVA
63.93
-
Cals
355
-
BPM
167
-
%MHR
97.5
-
B/mi
1384
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 172/183bpm [1419b/mi] 110cal
2) 1m - 8:18(8:18/m) 176/183bpm [1461b/mi] 114cal
3) 1m - 8:18(8:18/m) 154/159bpm [1278b/mi] 114cal
4) 0.16m - 1:18(8:22/m) 159/163bpm [1331b/mi] 17cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.21 |
10:00 |
10:00 |
8:16 |
173 61-183 |
1429 |
15/15 |
2.42 |
20:00 |
10:00 |
8:16 |
167 146-183 |
1381 |
13/14 |
3.15 |
26:06 |
6:06 |
8:19 |
156 152-161 |
1297 |
15/14 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
46.89% |
More |
800m |
3:57 |
7:58 |
54.83% |
More |
1km |
5:01 |
8:04 |
56.47% |
More |
Mile |
8:10 |
8:10 |
59.09% |
More |
5k |
25:39 |
8:15 |
64.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
62.21 |
5km |
25:46 |
8:18 |
63.81 |
5M |
42:40 |
8:32 |
63.08 |
10km |
53:44 |
8:39 |
62.70 |
10M |
1:28:58 |
8:54 |
62.77 |
Half |
1:58:28 |
9:03 |
61.99 |
20M |
3:05:30 |
9:17 |
62.74 |
Mara |
4:06:59 |
9:26 |
62.83 |
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