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Sun 26th Mar 2023 at 6:25am by Sportaloo

Walk > General
  • Time
    1:07:08
  • Miles
    4.01
  • Min/mi
    16:44
  • Stride(cm)
    79
  • Cals
    153
  • Cadence
    122
  • BPM
    73
  • %MHR
    43.5
  • B/mi
    1215
  • Asc(m)
    313
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:35(10:35/km) 63/67bpm [667b/km] 16cal 60/64rpm 5.67/6.11kmph
2) 1km - 11:16(11:16/km) 67/74bpm [755b/km] 20cal 59/65rpm 5.32/6.18kmph
3) 1km - 10:14(10:14/km) 72/76bpm [737b/km] 22cal 62/66rpm 5.86/6.11kmph
4) 1km - 10:29(10:29/km) 74/81bpm [776b/km] 25cal 61/64rpm 5.72/6.18kmph
5) 1km - 10:09(10:09/km) 79/88bpm [801b/km] 30cal 61/66rpm 5.91/6.45kmph
6) 1km - 10:00(10:00/km) 79/83bpm [790b/km] 28cal 62/65rpm 6/6.58kmph
7) 0.45km - 4:25(9:55/km) 78/81bpm [773b/km] 12cal 62/65rpm 6.06/6.15kmph
10:35 11:16 10:14 10:29 10:09 10:00 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:03 62 59-66 1119 116 112-120 1713/98
0.25 4:31 2:16 18:07 65 63-66 1178 119 112-126 9/2
0.38 6:38 2:06 16:51 63 62-65 1062 125 120-128 4/11
0.50 8:38 2:00 16:02 64 62-65 1026 125 122-128 5/21
0.63 10:38 2:00 15:58 63 60-66 1006 126 122-128 6/15
0.75 12:54 2:16 18:08 67 63-72 1215 119 114-130 18/7
0.88 15:05 2:11 17:26 68 64-71 1186 121 114-124 15/7
1.00 17:13 2:09 17:09 68 66-70 1166 121 118-124 7/17
1.13 20:17 3:04 +32 24:33 66 61-70 1621 111 92-124 8/3
1.25 22:30 2:13 17:44 65 53-74 1152 113 98-126 2/5
1.38 24:41 2:11 +6 17:28 72 65-76 1258 125 120-130 4/14
1.50 26:45 2:03 16:28 73 71-75 1202 124 120-124 12/4
1.63 28:47 2:02 16:14 72 69-74 1169 125 120-128 7/16
1.75 30:52 2:06 16:46 73 70-75 1224 124 120-128 3/14
1.88 32:54 2:02 16:16 72 69-75 1171 124 120-126 14/13
2.00 34:57 2:02 16:18 74 71-77 1206 125 122-128 5/27
2.13 37:00 2:04 16:29 70 68-72 1154 123 118-126 16/9
2.25 39:16 2:16 18:05 74 69-81 1338 118 114-120 6/7
2.38 41:22 2:07 16:52 76 75-78 1282 124 120-128 9/5
2.50 43:30 2:08 17:01 79 77-81 1344 122 112-128 4/6
2.63 45:31 2:01 16:08 76 74-77 1226 126 124-128 14/6
2.75 47:35 2:04 16:30 78 76-80 1287 122 114-126 12/12
2.88 49:40 2:05 16:43 81 79-83 1354 126 122-128 17/2
3.00 51:34 1:54 15:15 81 79-84 1235 126 122-130 3/7
3.13 57:15 5:41 +3:46 45:24 80 76-88 3633 117 106-124 14/3
3.25 59:34 2:19 18:36 78 76-81 1451 123 114-128 18/6
3.38 1:01:35 2:00 16:02 81 79-83 1299 124 120-128 9/8
3.50 1:03:34 1:59 15:52 78 76-81 1238 124 122-126 20/17
3.63 1:05:29 1:56 15:24 78 76-79 1202 125 120-130 4/14
3.75 1:07:28 1:59 15:52 78 76-79 1238 125 122-128 3/22
3.88 1:09:28 2:00 16:02 78 73-81 1251 125 122-128 20/1
4.00 1:11:27 1:59 15:49 78 75-80 1234 125 124-128 3/10
4.00 1:11:32 5 17:20 80 80-80 1387 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.1% 16:12
    19 7.7% 18:19
    18 17.2% 1:07:55
    18 12.3% 16:08
    18 9.8% 17:14
    16 14.9% 16:54

  • Cadence Distribution

    122 avge / 130 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:28 More
    800m 7:47 15:40 More
    1km 9:48 15:46 More
    Mile 16:36 16:36 More
    5k 56:03 18:02 More
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