Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Sun 26th Mar 2023 at 6:25am by Sportaloo
Walk > General
-
Time
1:07:08
-
Miles
4.01
-
Min/mi
16:44
-
Pacing
0%
-
Stride(cm)
79
-
Cals
153
-
Cadence
122
-
BPM
73
-
%MHR
43.5
-
B/mi
1215
-
Asc(m)
313
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:35(10:35/km) 63/67bpm [667b/km] 16cal 60/64rpm 5.67/6.11kmph
2) 1km - 11:16(11:16/km) 67/74bpm [755b/km] 20cal 59/65rpm 5.32/6.18kmph
3) 1km - 10:14(10:14/km) 72/76bpm [737b/km] 22cal 62/66rpm 5.86/6.11kmph
4) 1km - 10:29(10:29/km) 74/81bpm [776b/km] 25cal 61/64rpm 5.72/6.18kmph
5) 1km - 10:09(10:09/km) 79/88bpm [801b/km] 30cal 61/66rpm 5.91/6.45kmph
6) 1km - 10:00(10:00/km) 79/83bpm [790b/km] 28cal 62/65rpm 6/6.58kmph
7) 0.45km - 4:25(9:55/km) 78/81bpm [773b/km] 12cal 62/65rpm 6.06/6.15kmph
10:35 11:16 10:14 10:29 10:09 10:00 4:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:15 |
2:15 |
18:03 |
62 59-66 |
1119 |
116 112-120 |
1713/98 |
| 0.25 |
4:31 |
2:16 |
18:07 |
65 63-66 |
1178 |
119 112-126 |
9/2 |
| 0.38 |
6:38 |
2:06 |
16:51 |
63 62-65 |
1062 |
125 120-128 |
4/11 |
| 0.50 |
8:38 |
2:00 |
16:02 |
64 62-65 |
1026 |
125 122-128 |
5/21 |
| 0.63 |
10:38 |
2:00 |
15:58 |
63 60-66 |
1006 |
126 122-128 |
6/15 |
| 0.75 |
12:54 |
2:16 |
18:08 |
67 63-72 |
1215 |
119 114-130 |
18/7 |
| 0.88 |
15:05 |
2:11 |
17:26 |
68 64-71 |
1186 |
121 114-124 |
15/7 |
| 1.00 |
17:13 |
2:09 |
17:09 |
68 66-70 |
1166 |
121 118-124 |
7/17 |
| 1.13 |
20:17 |
3:04 +32
|
24:33 |
66 61-70 |
1621 |
111 92-124 |
8/3 |
| 1.25 |
22:30 |
2:13 |
17:44 |
65 53-74 |
1152 |
113 98-126 |
2/5 |
| 1.38 |
24:41 |
2:11 +6
|
17:28 |
72 65-76 |
1258 |
125 120-130 |
4/14 |
| 1.50 |
26:45 |
2:03 |
16:28 |
73 71-75 |
1202 |
124 120-124 |
12/4 |
| 1.63 |
28:47 |
2:02 |
16:14 |
72 69-74 |
1169 |
125 120-128 |
7/16 |
| 1.75 |
30:52 |
2:06 |
16:46 |
73 70-75 |
1224 |
124 120-128 |
3/14 |
| 1.88 |
32:54 |
2:02 |
16:16 |
72 69-75 |
1171 |
124 120-126 |
14/13 |
| 2.00 |
34:57 |
2:02 |
16:18 |
74 71-77 |
1206 |
125 122-128 |
5/27 |
| 2.13 |
37:00 |
2:04 |
16:29 |
70 68-72 |
1154 |
123 118-126 |
16/9 |
| 2.25 |
39:16 |
2:16 |
18:05 |
74 69-81 |
1338 |
118 114-120 |
6/7 |
| 2.38 |
41:22 |
2:07 |
16:52 |
76 75-78 |
1282 |
124 120-128 |
9/5 |
| 2.50 |
43:30 |
2:08 |
17:01 |
79 77-81 |
1344 |
122 112-128 |
4/6 |
| 2.63 |
45:31 |
2:01 |
16:08 |
76 74-77 |
1226 |
126 124-128 |
14/6 |
| 2.75 |
47:35 |
2:04 |
16:30 |
78 76-80 |
1287 |
122 114-126 |
12/12 |
| 2.88 |
49:40 |
2:05 |
16:43 |
81 79-83 |
1354 |
126 122-128 |
17/2 |
| 3.00 |
51:34 |
1:54 |
15:15 |
81 79-84 |
1235 |
126 122-130 |
3/7 |
| 3.13 |
57:15 |
5:41 +3:46
|
45:24 |
80 76-88 |
3633 |
117 106-124 |
14/3 |
| 3.25 |
59:34 |
2:19 |
18:36 |
78 76-81 |
1451 |
123 114-128 |
18/6 |
| 3.38 |
1:01:35 |
2:00 |
16:02 |
81 79-83 |
1299 |
124 120-128 |
9/8 |
| 3.50 |
1:03:34 |
1:59 |
15:52 |
78 76-81 |
1238 |
124 122-126 |
20/17 |
| 3.63 |
1:05:29 |
1:56 |
15:24 |
78 76-79 |
1202 |
125 120-130 |
4/14 |
| 3.75 |
1:07:28 |
1:59 |
15:52 |
78 76-79 |
1238 |
125 122-128 |
3/22 |
| 3.88 |
1:09:28 |
2:00 |
16:02 |
78 73-81 |
1251 |
125 122-128 |
20/1 |
| 4.00 |
1:11:27 |
1:59 |
15:49 |
78 75-80 |
1234 |
125 124-128 |
3/10 |
| 4.00 |
1:11:32 |
5 |
17:20 |
80 80-80 |
1387 |
114 114-114 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 10.1% |
16:12
|
|
19 7.7% |
18:19
|
|
18 17.2% |
1:07:55
|
|
18 12.3% |
16:08
|
|
18 9.8% |
17:14
|
|
16 14.9% |
16:54
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:51 |
15:28 |
More |
| 800m |
7:47 |
15:40 |
More |
| 1km |
9:48 |
15:46 |
More |
| Mile |
16:36 |
16:36 |
More |
| 5k |
56:03 |
18:02 |
More |
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