Sat 25th Mar 2023 at 9:10am by Foxy
Walk > General
-
Time
21:33
-
Miles
1.78
-
Min/mi
12:06
-
Stride(cm)
86
-
Cals
226
-
Cadence
154
-
BPM
117
-
%MHR
68.1
-
B/mi
1411
-
Asc(m)
136
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 12:42(12:42/mi) 107/135bpm [1359b/mi] 116cal 62/123rpm
2) 0.78mi - 8:51(11:17/mi) 134/148bpm [1512b/mi] 110cal 77/92rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.69 |
10:00 |
10:00 +1:23
|
14:31 |
104 63-135 |
1511 |
154 110-246 |
133/49 |
0.95 |
20:00 |
10:00 +6:35
|
37:38 |
116 92-127 |
4365 |
135 112-174 |
13/37 |
1.78 |
29:32 |
9:32 |
11:29 |
130 89-148 |
1493 |
161 114-184 |
93/93 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 13.2% |
9:09
|
19 11.1% |
11:02
|
17 14.8% |
37:02
|
12 7.7% |
8:19
|
11 9.8% |
10:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:10 |
8:44 |
More |
800m |
4:35 |
9:14 |
More |
1km |
5:50 |
9:23 |
More |
Mile |
17:06 |
17:06 |
More |
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