Sat 25th Mar 2023 at 1:51pm by MattSwansea

Run > General

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Time
1:27:47
Miles
10.01
Min/mi
8:46
Pacing
78%
Stride(cm)
103
Cals
1119
Watts
384
Cadence
179
BPM
125
%MHR
72.9
B/mi
1093
Asc(m)
362
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:39(9:39/mi) 121/138bpm [1167b/mi] 117cal 391/546W
2) 1mi - 8:29(8:29/mi) 126/138bpm [1068b/mi] 108cal 398/540W
3) 1mi - 8:43(8:43/mi) 127/141bpm [1107b/mi] 110cal 404/541W
4) 1mi - 8:06(8:06/mi) 128/141bpm [1036b/mi] 107cal 385/525W
5) 1mi - 8:37(8:37/mi) 130/141bpm [1121b/mi] 114cal 397/512W
6) 1mi - 8:18(8:18/mi) 125/138bpm [1038b/mi] 105cal 385/512W
7) 1mi - 9:25(9:25/mi) 126/139bpm [1187b/mi] 122cal 384/499W
8) 1mi - 8:32(8:32/mi) 121/132bpm [1032b/mi] 110cal 368/464W
9) 1mi - 9:03(9:03/mi) 125/147bpm [1131b/mi] 116cal 381/541W
10) 1mi - 8:51(8:51/mi) 117/139bpm [1035b/mi] 109cal 341/460W
11) 0.01mi - 5(10:00/mi) 130/131bpm [1301b/mi] 1cal 364/383W

9:39 8:29 8:43 8:06 8:37 8:18 9:25 8:32 9:03 8:51 5

Pin Map

0mi in 0

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.93	10:00	10:00 +57	10:45	120 69-134	1290	181 136-198	391 89-546	75/20
2.11	20:00	10:00	8:31	127 113-139	1081	180 174-188	398 291-540	50/44
3.21	30:00	10:00 +35	9:04	128 102-141	1161	178 94-190	405 97-541	54/32
4.41	40:00	10:00 +7	8:19	128 110-141	1065	180 122-194	389 240-525	41/60
5.57	50:00	10:00	8:39	127 119-137	1098	179 170-186	386 307-512	38/38
6.58	1:00:00	10:00 +45	9:54	126 102-138	1248	177 124-198	388 105-481	48/34
7.76	1:10:00	10:00	8:28	122 110-139	1033	179 174-188	371 278-499	32/47
8.85	1:20:00	10:00	9:10	125 111-147	1145	177 166-188	380 259-541	47/43
9.99	1:30:00	10:00	8:45	117 105-139	1024	179 170-192	346 253-459	24/89
10.01	1:30:11	11	11:42	132 128-136	1544	177 172-184	398 335-460	0/1

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 108m, Flat prediction 1:18:56

Elevation Graph

Biggest Climbs (m)	Min/mi
101 4.9%	10:15
38 4.4%	10:14
32 7.5%	10:39
27 4.1%	9:14
21 9.9%	12:03
18 5.4%	8:40
See your biggest climbs

Power

384W (546 max)

Power Graph

Power Bands

Cadence

179 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	178	10	1:27:42	8:46
Walk	2.8	121	0	2:29	5:53:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	0.00%	More
800m	3:49	7:40	0.00%	More
1km	4:48	7:43	0.00%	More
Mile	7:56	7:56	0.00%	More
5k	26:01	8:22	0.00%	More
5 miles	42:53	8:35	0.00%	More
10k	54:38	8:47	0.00%	More
10 miles	1:30:05	9:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:38	7:38
5km	25:24	8:11
5M	42:04	8:25
10km	52:57	8:31
10M	1:27:41	8:46
Half	1:56:45	8:55
20M	3:02:50	9:09
Mara	4:03:25	9:17

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