Sat 25th Mar 2023 at 11:34am by Cheg

Walk > General

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Time
1:00:48
Miles
3.73
Min/mi
16:18
Stride(cm)
84
Cals
553
Cadence
118
BPM
115
%MHR
67.4
B/mi
1879
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:06(16:15/mi) 109/185bpm [1771b/mi] 95cal 60/86rpm 3.69/0mph
2) 0.62mi - 10:11(16:24/mi) 110/120bpm [1804b/mi] 97cal 58/63rpm 3.66/0mph
3) 0.62mi - 10:26(16:47/mi) 116/135bpm [1947b/mi] 89cal 58/62rpm 3.57/0mph
4) 0.62mi - 10:10(16:21/mi) 110/123bpm [1799b/mi] 86cal 59/61rpm 3.67/0mph
5) 0.62mi - 9:48(15:46/mi) 117/132bpm [1845b/mi] 95cal 59/79rpm 3.81/0mph
6) 0.62mi - 10:04(16:12/mi) 116/134bpm [1879b/mi] 91cal 59/63rpm 3.7/0mph
7) 0mi - 3(20:23/mi) 118/118bpm [2405b/mi] 58/58rpm 2.94/0mph

10:06 10:11 10:26 10:10 9:48 10:04 3

Pin Map

0mi in 0

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.62	10:00	10:00	16:14	120 101-183	1949	121 116-172
1.17	20:00	10:00 +59	18:03	111 95-120	2004	117 112-126
1.76	30:00	10:00	17:00	117 99-134	1989	116 108-124
2.38	40:00	10:00	16:11	110 99-123	1781	118 114-122
3.01	50:00	10:00	15:47	116 106-123	1832	118 110-126
3.63	1:00:00	10:00	16:10	117 106-132	1892	118 104-124
3.73	1:01:47	1:47	17:13	117 110-120	2015	117 116-118

Heart

115/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:43	15:30	More
1km	9:45	15:41	More
Mile	15:51	15:51	More
5k	51:19	16:31	More

Predictions

Dist	Time	Per Mile

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