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Sat 25th Mar 2023 at 12:22pm by philmoore

Bike > General

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Time
12:29
Miles
1.53
Mph
7.4
Pacing
0%
Cals
244
BPM
165
%MHR
80.5
B/mi
1346
Asc(m)
104
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 156/171bpm [1007b/km]
2) 1km - 3:53(3:53/km) 172/175bpm [669b/km]
3) 0.46km - 2:07(4:35/km) 178/187bpm [814b/km]

6:27 3:53 2:07

Pace

27%

12%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.17	10:00	10:00	7.04	162 84-175	1382	242/17
1.53	12:27	2:27	8.75	176 168-187	1207	27/14

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 239m

Elevation Graph

Biggest Climbs (m)	Mph
103 4.3%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:44	More
800m	2:31	5:04	More
1km	3:14	5:12	More
Mile	6:28	6:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:19	9:08
20km	1:54:58	9:15
15 miles	2:20:21	9:21
20 miles	3:10:24	9:31
40km	3:59:43	9:39
25 miles	4:01:12	9:39
42km	4:12:26	9:40
50 miles	8:22:53	10:03
56 miles	9:27:04	10:08
100 miles	17:28:28	10:29
112 miles	19:42:18	10:33

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