Sat 25th Mar 2023 at 10:01am by CottamRunner

Run > General

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Time
56:24
Miles
6.25
Min/mi
9:01
Pacing
78.6%
WAVA
52.08
Stride(cm)
103
Cals
829
Cadence
172
BPM
161
%MHR
94.3
B/mi
1456
Asc(m)
344
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:49(7:46/mi) 152/168bpm [1180b/mi] 66cal 7.73/10.08mph
2) 0.62mi - 5:05(8:12/mi) 156/161bpm [1278b/mi] 73cal 7.32/7.97mph
3) 0.62mi - 5:04(8:09/mi) 160/165bpm [1303b/mi] 74cal 7.37/8.7mph
4) 0.62mi - 6:03(9:45/mi) 161/171bpm [1569b/mi] 89cal 6.16/7.64mph
5) 0.62mi - 6:37(10:39/mi) 165/177bpm [1756b/mi] 101cal 5.64/7.06mph
6) 0.62mi - 5:49(9:22/mi) 168/181bpm [1574b/mi] 91cal 6.4/7.91mph
7) 0.62mi - 6:04(9:45/mi) 165/171bpm [1610b/mi] 92cal 6.15/7.62mph
8) 0.62mi - 5:36(9:01/mi) 164/179bpm [1478b/mi] 83cal 6.66/7.53mph
9) 0.62mi - 6:21(10:13/mi) 160/174bpm [1636b/mi] 87cal 5.87/7.76mph
10) 0.62mi - 4:43(7:36/mi) 163/167bpm [1239b/mi] 70cal 7.89/9.48mph
11) 0.03mi - 11(5:50/mi) 165/166bpm [963b/mi] 3cal 10.28/9.62mph

4:49 5:05 5:04 6:03 6:37 5:49 6:04 5:36 6:21 4:43 11

Pace

20%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.26	10:00	10:00	7:57	152 104-168	1209	179 170-200	87/67
2.41	20:00	10:00	8:41	161 149-171	1398	172 122-180	76/66
3.39	30:00	10:00	10:12	166 148-177	1693	166 84-182	62/79
4.40	40:00	10:00	9:56	165 136-180	1640	170 122-186	78/72
5.47	50:00	10:00	9:21	163 133-177	1524	170 118-244	85/102
6.25	56:24	6:24	8:12	162 148-166	1329	179 124-192	56/43

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 80m, Flat prediction 55:15

Elevation Graph

Biggest Climbs (m)	Min/mi
34 13.9%	10:21
20 14.3%	10:58
20 8.3%	8:57
19 6.4%	11:04
17 9.7%	6:19
15 8.7%	12:27
See your biggest climbs

Cadence

172 (244 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	175	5.9	51:22	8:39
Walk	8.9	123	0.3	5:02	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.68%	More
800m	3:41	7:25	51.65%	More
1km	4:41	7:33	52.94%	More
Mile	7:46	7:46	54.46%	More
5k	27:34	8:52	52.18%	More
5 miles	45:20	9:04	51.62%	More
10k	56:06	9:02	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.29
5km	26:53	8:39	53.49
5M	44:31	8:54	52.57
10km	56:03	9:01	52.13
10M	1:32:49	9:17	52.01
Half	2:03:35	9:26	51.28
20M	3:13:32	9:41	51.89
Mara	4:17:40	9:50	51.97

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