Sat 25th Mar 2023 at 9:08am by Tiptoes

Run > General

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Time
37:56
Miles
3.11
Min/mi
12:12
Pacing
79.5%
WAVA
39.78
Stride(cm)
84
Cals
359
Cadence
156
BPM
121
%MHR
74.6
B/mi
1474
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:49(12:35/mi) 122/137bpm [1536b/mi] 70cal
2) 0.62mi - 7:58(12:49/mi) 122/139bpm [1564b/mi] 76cal
3) 0.62mi - 7:22(11:52/mi) 118/146bpm [1400b/mi] 73cal
4) 0.62mi - 6:51(11:02/mi) 128/142bpm [1412b/mi] 72cal
5) 0.62mi - 7:55(12:46/mi) 114/128bpm [1456b/mi] 68cal

7:49 7:58 7:22 6:51 7:55

Pace

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.82	10:00	10:00	12:08	124 79-139	1504	162 116-182	21/18
1.55	20:00	10:00	13:44	117 94-133	1607	144 106-176	14/16
2.49	30:00	10:00	10:43	128 94-146	1371	169 158-180	31/29
3.11	37:56	7:56	12:49	114 88-128	1460	149 110-178	18/19

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 7m, Flat prediction 37:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	166	2.6	28:30	11:08
Walk	24.0	119	0.5	9:07	16:43
Still	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.69%	More
800m	5:02	10:07	39.89%	More
1km	6:29	10:26	40.28%	More
Mile	10:38	10:38	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	38.87
5km	37:54	12:12	39.81
5M	1:02:45	12:33	39.21
10km	1:19:00	12:43	38.92
10M	2:10:50	13:05	38.87
Half	2:54:11	13:18	38.36
20M	4:32:46	13:38	38.81
Mara	6:03:09	13:52	38.87

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