Sat 25th Mar 2023 at 9:31am by louloops

Walk > General

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Time
1:08:25
Miles
1.41
Min/mi
48:31
Stride(cm)
33
Cals
180
Cadence
102
BPM
100
%MHR
58.7
B/mi
4867
Asc(m)
139
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 25:09(25:09/mi) 104/121bpm [2615b/mi] 119cal 2.39/3.72mph
2) 0.77mi - 13:50(18:03/mi) 94/125bpm [1696b/mi] 61cal 3.33/31.64mph

25:09 13:50

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.43	10:00	10:00	23:16	107 90-121	2489	103 88-128	169/42
0.78	20:00	10:00	28:45	104 95-116	2990	97 80-108	47/39
1.14	30:00	10:00 +32:01	27:36	97 89-111	2677	104 84-150	33/59
1.15	40:00	10:00	32:28:22	89 89-89	173404	-	0/0
1.15	50:00	10:00	32:49:49	86 86-86	169405	100 100-100	0/0
1.15	1:00:00	10:00	37:49:53	85 85-85	192940	110 110-110	0/3
1.41	1:08:25	8:25	32:23	88 84-96	2849	103 92-112	43/47

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 143m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.8%	34:15
See your biggest climbs

Cadence

102 (150 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:44	More
800m	12:12	24:33	More
1km	15:27	24:52	More
Mile	25:09	25:09	More

Predictions

Dist	Time	Per Mile

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