Fri 24th Mar 2023 at 5:49pm by Rich963
Run > Intervals
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Time
58:48
-
Miles 6.39
-
Min/mi 9:12
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Pacing
87.7%
-
WAVA
49.92
-
Stride(cm)
111
-
Cals
805
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Watts
369
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Cadence
158
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BPM
130
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%MHR
74.1
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B/mi 1200
-
Asc(m)
49
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Surface
Trail
Notes & Comments
Split Summary
===
1) 1mi - 10:09(10:09/mi) 115/133bpm [1168b/mi] 125cal 334/420W
2) 0.58mi - 5:42(9:44/mi) 131/136bpm [1276b/mi] 78cal 363/490W
3) 0.39mi - 3:05(7:52/mi) 140/145bpm [1101b/mi] 48cal 407/437W
4) 0.38mi - 3:40(9:37/mi) 133/145bpm [1278b/mi] 51cal 363/447W
5) 0.45mi - 3:30(7:50/mi) 142/146bpm [1111b/mi] 55cal 409/497W
6) 0.72mi - 6:44(9:24/mi) 132/145bpm [1242b/mi] 92cal 367/439W
7) 0.39mi - 3:01(7:50/mi) 140/145bpm [1096b/mi] 47cal 410/503W
8) 0.31mi - 3:01(9:36/mi) 131/143bpm [1257b/mi] 40cal 359/428W
9) 0.49mi - 3:48(7:45/mi) 142/145bpm [1100b/mi] 59cal 413/453W
10) 1mi - 9:18(9:18/mi) 131/141bpm [1217b/mi] 124cal 370/442W
11) 0.61mi - 5:44(9:29/mi) 131/136bpm [1242b/mi] 75cal 373/452W
12) 0.07mi - 1:06(15:01/mi) 118/131bpm [1772b/mi] 11cal 269/398W
===
1) 1mi - 10:09(10:09/mi) 115/133bpm [1168b/mi] 125cal 334/420W
2) 0.58mi - 5:42(9:44/mi) 131/136bpm [1276b/mi] 78cal 363/490W
3) 0.39mi - 3:05(7:52/mi) 140/145bpm [1101b/mi] 48cal 407/437W
4) 0.38mi - 3:40(9:37/mi) 133/145bpm [1278b/mi] 51cal 363/447W
5) 0.45mi - 3:30(7:50/mi) 142/146bpm [1111b/mi] 55cal 409/497W
6) 0.72mi - 6:44(9:24/mi) 132/145bpm [1242b/mi] 92cal 367/439W
7) 0.39mi - 3:01(7:50/mi) 140/145bpm [1096b/mi] 47cal 410/503W
8) 0.31mi - 3:01(9:36/mi) 131/143bpm [1257b/mi] 40cal 359/428W
9) 0.49mi - 3:48(7:45/mi) 142/145bpm [1100b/mi] 59cal 413/453W
10) 1mi - 9:18(9:18/mi) 131/141bpm [1217b/mi] 124cal 370/442W
11) 0.61mi - 5:44(9:29/mi) 131/136bpm [1242b/mi] 75cal 373/452W
12) 0.07mi - 1:06(15:01/mi) 118/131bpm [1772b/mi] 11cal 269/398W
10:09 5:42 3:05 3:40 3:30 6:44 3:01 3:01 3:48 9:18 5:44 1:06
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.06 | 54 | 54 | 14:29 | 85 73-96 | 1231 | 128 120-130 | 225 121-302 | 3/2 |
0.13 | 1:47 | 53 | 14:01 | 91 87-95 | 1276 | 130 128-132 | 239 205-300 | 3/0 |
0.19 | 2:33 | 46 | 12:18 | 93 84-109 | 1143 | 141 128-158 | 276 206-357 | 1/1 |
0.25 | 3:09 | 36 | 9:34 | 113 110-122 | 1082 | 157 156-158 | 347 316-374 | 1/1 |
0.31 | 3:45 | 36 | 9:31 | 114 111-115 | 1085 | 157 156-160 | 333 312-354 | 3/3 |
0.38 | 4:21 | 36 | 9:37 | 115 111-120 | 1106 | 157 156-158 | 369 351-388 | 1/6 |
0.44 | 4:57 | 37 | 9:47 | 121 117-125 | 1183 | 156 156-156 | 398 381-420 | 2/4 |
0.50 | 5:33 | 36 | 9:33 | 124 122-126 | 1184 | 156 156-156 | 374 365-384 | 6/3 |
0.56 | 6:09 | 36 | 9:29 | 124 122-126 | 1175 | 156 156-158 | 360 355-378 | 4/3 |
0.63 | 6:43 | 34 | 9:09 | 123 121-125 | 1125 | 157 156-158 | 351 340-359 | 3/4 |
0.69 | 7:17 | 34 | 9:05 | 123 121-125 | 1118 | 157 156-158 | 345 304-369 | 2/4 |
0.75 | 7:52 | 35 | 9:19 | 124 121-130 | 1155 | 158 156-160 | 359 303-388 | 2/3 |
0.81 | 8:26 | 34 | 8:57 | 129 125-133 | 1155 | 159 158-162 | 378 337-404 | 3/6 |
0.88 | 9:00 | 35 | 9:17 | 130 128-133 | 1206 | 158 158-158 | 377 369-389 | 5/4 |
0.94 | 9:35 | 35 | 9:15 | 131 127-132 | 1212 | 158 156-160 | 375 367-386 | 5/5 |
1.00 | 10:09 | 34 | 9:01 | 131 129-132 | 1182 | 158 156-158 | 372 364-394 | 3/4 |
1.06 | 10:43 | 34 | 9:09 | 130 128-131 | 1190 | 158 156-158 | 363 350-383 | 2/2 |
1.13 | 11:17 | 34 | 9:07 | 130 129-131 | 1185 | 158 156-158 | 365 355-377 | 3/4 |
1.19 | 11:52 | 35 | 9:14 | 130 130-131 | 1200 | 157 156-158 | 365 360-376 | 2/3 |
1.25 | 12:27 | 35 | 9:13 | 129 125-133 | 1189 | 157 156-158 | 361 348-371 | 2/3 |
1.31 | 13:02 | 35 | 9:28 | 132 130-134 | 1249 | 157 156-158 | 368 361-378 | 3/4 |
1.38 | 13:39 | 37 | 9:54 | 133 131-134 | 1317 | 156 156-158 | 394 349-436 | 4/3 |
1.44 | 14:15 | 36 | 9:36 | 134 133-136 | 1287 | 156 156-156 | 368 344-393 | 4/3 |
1.50 | 14:49 | 34 | 9:06 | 133 132-134 | 1210 | 158 158-158 | 349 336-359 | 8/8 |
1.56 | 15:35 | 45 | 12:07 | 132 123-134 | 1600 | 148 124-158 | 373 225-490 | 10/9 |
1.63 | 16:07 | 32 | 8:40 | 125 119-131 | 1083 | 159 126-174 | 328 180-403 | 8/9 |
1.69 | 16:38 | 30 | 8:05 | 135 131-137 | 1092 | 166 166-168 | 405 387-425 | 9/6 |
1.75 | 17:07 | 30 | 7:58 | 140 137-142 | 1116 | 167 166-168 | 409 393-430 | 8/9 |
1.81 | 17:38 | 30 | 8:07 | 143 141-144 | 1162 | 167 164-168 | 418 402-435 | 13/14 |
1.88 | 18:08 | 30 | 8:02 | 144 143-144 | 1156 | 166 164-168 | 408 393-431 | 13/13 |
1.94 | 18:38 | 30 | 7:54 | 143 142-144 | 1129 | 167 166-170 | 399 387-413 | 9/9 |
2.00 | 19:08 | 31 | 8:09 | 144 141-145 | 1173 | 166 156-172 | 422 395-447 | 6/6 |
2.06 | 19:45 | 36 | 9:43 | 138 136-141 | 1341 | 157 156-158 | 375 367-389 | 6/5 |
2.13 | 20:20 | 36 | 9:30 | 133 132-136 | 1263 | 158 156-158 | 359 346-371 | 2/3 |
2.19 | 20:56 | 36 | 9:33 | 133 129-135 | 1270 | 156 156-158 | 354 340-373 | 4/4 |
2.25 | 21:31 | 35 | 9:22 | 131 128-133 | 1226 | 158 156-158 | 357 345-377 | 10/10 |
2.31 | 22:08 | 37 | 9:47 | 130 128-132 | 1271 | 157 156-158 | 358 346-376 | 7/7 |
2.38 | 22:42 | 34 | 9:12 | 130 129-133 | 1195 | 160 156-176 | 348 318-375 | 6/6 |
2.44 | 23:11 | 29 | 7:39 | 137 133-140 | 1047 | 170 168-174 | 404 379-421 | 5/5 |
2.50 | 23:40 | 29 | 7:38 | 141 140-143 | 1077 | 169 168-170 | 421 399-446 | 9/8 |
2.56 | 24:09 | 29 | 7:49 | 143 142-145 | 1117 | 168 166-168 | 390 367-405 | 7/6 |
2.63 | 24:39 | 30 | 8:02 | 144 143-145 | 1156 | 167 166-168 | 436 394-497 | 11/11 |
2.69 | 25:09 | 30 | 8:05 | 144 143-146 | 1164 | 167 166-170 | 407 394-425 | 12/10 |
2.75 | 25:39 | 30 | 8:01 | 144 143-145 | 1154 | 166 166-166 | 413 401-429 | 5/5 |
2.81 | 26:09 | 29 | 7:48 | 144 143-145 | 1122 | 166 160-168 | 404 392-415 | 4/4 |
2.88 | 26:45 | 36 | 9:41 | 138 134-143 | 1337 | 157 156-158 | 366 346-404 | 3/3 |
2.94 | 27:20 | 36 | 9:30 | 134 132-135 | 1273 | 156 156-158 | 360 349-378 | 4/5 |
3.00 | 27:54 | 34 | 9:00 | 132 131-133 | 1188 | 158 156-158 | 360 344-375 | 3/3 |
3.06 | 28:29 | 35 | 9:19 | 132 131-133 | 1231 | 157 156-158 | 355 348-370 | 2/4 |
3.13 | 29:05 | 36 | 9:30 | 131 130-132 | 1245 | 157 156-158 | 383 370-408 | 7/5 |
3.19 | 29:41 | 36 | 9:40 | 130 127-133 | 1256 | 156 154-158 | 365 354-374 | 3/3 |
3.25 | 30:18 | 37 | 9:56 | 129 126-131 | 1281 | 156 146-160 | 365 261-439 | 5/3 |
3.31 | 30:53 | 35 | 9:17 | 130 128-132 | 1207 | 156 156-158 | 370 358-384 | 2/2 |
3.38 | 31:27 | 33 | 8:54 | 131 129-132 | 1167 | 157 156-158 | 371 366-376 | 2/3 |
3.44 | 32:00 | 34 | 9:03 | 130 129-132 | 1177 | 158 158-158 | 368 364-375 | 5/5 |
3.50 | 32:36 | 36 | 9:28 | 131 129-132 | 1241 | 158 156-158 | 364 353-389 | 2/3 |
3.56 | 33:07 | 31 | 8:19 | 132 129-136 | 1098 | 164 156-172 | 377 344-408 | 4/3 |
3.63 | 33:37 | 30 | 8:05 | 138 137-139 | 1116 | 166 164-168 | 408 400-420 | 8/8 |
3.69 | 34:09 | 32 | 8:27 | 140 139-141 | 1183 | 164 164-166 | 396 384-410 | 5/5 |
3.75 | 34:38 | 28 | 7:35 | 141 140-142 | 1070 | 168 164-170 | 409 384-434 | 4/4 |
3.81 | 35:06 | 28 | 7:36 | 142 141-143 | 1079 | 169 168-170 | 430 412-451 | 5/5 |
3.88 | 35:36 | 29 | 7:51 | 144 143-144 | 1131 | 168 166-170 | 426 411-503 | 4/5 |
3.94 | 36:08 | 33 | 8:47 | 142 138-145 | 1248 | 163 156-168 | 410 377-428 | 5/5 |
4.00 | 36:44 | 35 | 9:22 | 135 133-138 | 1264 | 156 156-158 | 360 350-370 | 2/2 |
4.06 | 37:20 | 37 | 9:49 | 131 127-134 | 1287 | 156 154-158 | 359 347-389 | 2/2 |
4.13 | 37:57 | 36 | 9:42 | 128 126-130 | 1241 | 156 156-156 | 349 343-356 | 3/2 |
4.19 | 38:33 | 36 | 9:34 | 128 126-131 | 1224 | 156 156-158 | 350 343-369 | 2/2 |
4.25 | 39:04 | 32 | 8:28 | 131 127-134 | 1109 | 163 156-176 | 361 321-408 | 3/3 |
4.31 | 39:33 | 28 | 7:34 | 137 134-139 | 1036 | 171 170-172 | 409 400-421 | 4/4 |
4.38 | 40:01 | 29 | 7:39 | 140 139-141 | 1071 | 169 164-172 | 424 409-453 | 3/2 |
4.44 | 40:32 | 31 | 8:09 | 142 141-143 | 1157 | 168 166-170 | 424 415-434 | 3/3 |
4.50 | 41:01 | 29 | 7:44 | 144 143-145 | 1113 | 168 166-170 | 416 407-424 | 5/4 |
4.56 | 41:30 | 29 | 7:48 | 145 144-145 | 1130 | 169 166-170 | 412 400-437 | 3/3 |
4.62 | 42:00 | 30 | 7:57 | 144 144-145 | 1145 | 169 168-170 | 412 397-425 | 6/4 |
4.69 | 42:29 | 29 | 7:46 | 145 144-145 | 1127 | 168 168-170 | 407 402-413 | 3/2 |
4.75 | 43:02 | 33 | 8:40 | 140 136-145 | 1214 | 162 156-170 | 403 351-433 | 3/3 |
4.81 | 43:37 | 35 | 9:28 | 136 133-140 | 1287 | 157 156-158 | 370 360-382 | 2/3 |
4.87 | 44:17 | 40 | 10:40 | 129 124-135 | 1377 | 148 120-158 | 338 249-391 | 2/3 |
4.94 | 44:52 | 35 | 9:23 | 127 126-129 | 1192 | 157 156-158 | 339 312-369 | 4/4 |
5.00 | 45:28 | 35 | 9:26 | 131 129-133 | 1235 | 157 156-158 | 403 371-442 | 2/4 |
5.06 | 46:02 | 34 | 9:03 | 130 129-132 | 1176 | 157 156-158 | 351 334-376 | 2/3 |
5.12 | 46:34 | 33 | 8:42 | 127 126-129 | 1104 | 158 158-160 | 342 326-360 | 2/2 |
5.19 | 47:08 | 33 | 8:52 | 127 126-129 | 1126 | 159 158-160 | 376 365-385 | 5/3 |
5.25 | 47:43 | 35 | 9:21 | 130 128-133 | 1215 | 158 158-160 | 383 373-394 | 4/3 |
5.31 | 48:17 | 34 | 9:07 | 132 130-133 | 1203 | 158 158-158 | 389 380-393 | 2/2 |
5.38 | 48:52 | 35 | 9:23 | 130 129-131 | 1219 | 158 158-160 | 371 355-396 | 3/2 |
5.44 | 49:27 | 35 | 9:14 | 130 129-132 | 1200 | 159 158-160 | 391 374-409 | 3/2 |
5.50 | 50:01 | 34 | 9:10 | 130 128-131 | 1192 | 160 158-160 | 367 357-388 | 2/2 |
5.56 | 50:36 | 35 | 9:21 | 131 130-133 | 1225 | 159 158-160 | 368 359-381 | 5/4 |
5.63 | 51:10 | 34 | 9:00 | 131 130-132 | 1179 | 160 160-160 | 368 355-390 | 4/3 |
5.69 | 51:45 | 35 | 9:17 | 131 130-133 | 1215 | 160 158-160 | 375 356-392 | 8/6 |
5.75 | 52:21 | 36 | 9:39 | 132 130-135 | 1274 | 159 156-160 | 402 374-452 | 4/3 |
5.81 | 52:57 | 36 | 9:35 | 135 132-136 | 1293 | 158 156-158 | 394 361-438 | 4/2 |
5.88 | 53:32 | 36 | 9:29 | 132 130-135 | 1251 | 158 158-158 | 389 364-419 | 2/3 |
5.94 | 54:07 | 35 | 9:24 | 132 130-133 | 1241 | 158 158-158 | 362 351-373 | 5/4 |
6.00 | 54:43 | 36 | 9:31 | 129 127-132 | 1228 | 157 156-158 | 351 341-365 | 2/4 |
6.06 | 55:18 | 35 | 9:15 | 129 127-130 | 1194 | 158 156-158 | 353 348-357 | 3/2 |
6.13 | 55:54 | 36 | 9:34 | 129 128-130 | 1233 | 158 156-162 | 375 333-425 | 4/3 |
6.19 | 56:30 | 36 | 9:36 | 132 129-134 | 1266 | 158 156-158 | 394 365-421 | 5/6 |
6.25 | 57:04 | 34 | 9:10 | 131 129-133 | 1201 | 158 158-158 | 347 316-374 | 6/7 |
6.31 | 57:39 | 35 | 9:20 | 129 128-131 | 1203 | 159 158-160 | 363 327-383 | 4/1 |
6.38 | 58:33 | 54 | 14:22 | 120 111-131 | 1724 | 133 126-160 | 290 227-398 | 3/2 |
6.39 | 58:49 | 16 | 17:02 | 111 110-113 | 1890 | 129 126-132 | 215 194-233 | 0/1 |
Heart
130/146max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 49m,
Range 15m, Flat prediction 58:48
Elevation Graph
No climbs of at least 10 metres detected.
Power
369W (503 max)
Power Graph
Power Bands
Cadence
158 (176 max)
Stride Length: 111cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 93.6 | 159 | 6.1 | 55:03 | 8:58 |
Walk | 6.4 | 129 | 0.3 | 3:46 | 14:46 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:52 | 7:52 | 52.51 |
5km | 26:54 | 8:39 | 52.23 |
5M | 45:04 | 9:01 | 50.68 |
10km | 57:03 | 9:11 | 49.97 |
10M | 1:35:33 | 9:33 | 49.27 |
Half | 2:08:03 | 9:46 | 48.25 |
20M | 3:22:36 | 10:08 | 48.33 |
Mara | 4:31:30 | 10:22 | 48.09 |
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