Fri 24th Mar 2023 at 2:07pm by Sarahwelshy

Run > General

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Time
1:47:28
Miles
11.21
Min/mi
9:35
Pacing
60.8%
WAVA
56.84
Stride(cm)
94
Cals
1266
Cadence
179
BPM
143
%MHR
83.9
B/mi
1375
Asc(m)
172
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:21(8:36/mi) 130/150bpm [1119b/mi] 65cal
2) 0.62mi - 5:56(9:32/mi) 134/148bpm [1278b/mi] 68cal
3) 0.62mi - 5:40(9:08/mi) 140/143bpm [1278b/mi] 72cal
4) 0.62mi - 5:48(9:19/mi) 142/145bpm [1324b/mi] 66cal
5) 0.62mi - 5:43(9:12/mi) 142/146bpm [1307b/mi] 71cal
6) 0.62mi - 6:10(9:56/mi) 139/145bpm [1380b/mi] 70cal
7) 0.62mi - 5:55(9:32/mi) 145/152bpm [1381b/mi] 74cal
8) 0.62mi - 5:59(9:38/mi) 148/153bpm [1426b/mi] 72cal
9) 0.62mi - 5:49(9:21/mi) 150/154bpm [1403b/mi] 75cal
10) 0.62mi - 5:56(9:32/mi) 149/154bpm [1421b/mi] 72cal
11) 0.62mi - 5:57(9:35/mi) 149/154bpm [1427b/mi] 71cal
12) 0.62mi - 5:56(9:32/mi) 151/156bpm [1440b/mi] 76cal
13) 0.62mi - 6:09(9:53/mi) 146/155bpm [1443b/mi] 63cal
14) 0.62mi - 6:13(10:00/mi) 148/156bpm [1480b/mi] 70cal
15) 0.62mi - 5:45(9:15/mi) 145/152bpm [1341b/mi] 65cal
16) 0.62mi - 5:58(9:36/mi) 146/154bpm [1401b/mi] 71cal
17) 0.62mi - 6:45(10:52/mi) 146/157bpm [1588b/mi] 74cal
18) 0.62mi - 6:19(10:09/mi) 143/150bpm [1452b/mi] 69cal
19) 0.02mi - 12(9:31/mi) 146/147bpm [1390b/mi] 2cal

5:21 5:56 5:40 5:48 5:43 6:10 5:55 5:59 5:49 5:56 5:57 5:56 6:09 6:13 5:45 5:58 6:45 6:19 12

Pace

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00 +1:48	11:09	128 81-150	1428	183 124-196	22/33
2.00	20:00	10:00	9:05	138 106-145	1253	180 96-186	21/32
3.08	30:00	10:00	9:14	142 138-146	1312	179 176-182	23/25
3.87	40:00	10:00 +2:21	12:43	140 110-151	1780	179 110-184	21/20
4.91	50:00	10:00	9:36	147 139-153	1410	180 176-184	29/27
5.97	1:00:00	10:00	9:25	151 145-154	1421	181 174-186	35/32
6.97	1:10:00	10:00 +25	10:00	148 133-153	1479	179 124-184	36/25
7.94	1:20:00	10:00 +35	10:21	150 136-156	1552	179 174-190	27/29
8.79	1:30:00	10:00 +1:29	11:41	145 129-156	1693	180 114-192	25/27
9.81	1:40:00	10:00 +28	9:48	146 135-153	1431	180 168-186	26/32
10.74	1:50:00	10:00 +35	10:48	144 125-157	1556	170 112-186	31/22
11.21	1:55:08	5:08	11:01	145 129-150	1598	175 122-186	22/20

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 29m, Flat prediction 1:46:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.4%	17:11
See your biggest climbs

Cadence

179 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	180	11.1	1:45:37	10:12
Walk	1.4	119	0.1	1:43	18:20
Still	0.1	-	-	9	-
Pause	6.2	-	-	7:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	45.58%	More
800m	4:18	8:38	48.48%	More
1km	5:20	8:35	50.82%	More
Mile	9:01	9:01	51.24%	More
5k	29:57	9:38	53.87%	More
5 miles	49:15	9:51	53.44%	More
10k	1:01:14	9:51	53.83%	More
10 miles	1:41:57	10:12	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	55.64
5km	27:35	8:53	58.50
5M	45:40	9:08	57.64
10km	57:30	9:15	57.32
10M	1:35:13	9:31	56.97
Half	2:06:46	9:41	55.87
20M	3:18:31	9:56	56.07
Mara	4:24:18	10:05	55.74

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