Fri 24th Mar 2023 at 1:50pm by GAZGIB

Run > General

Terrible

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Time
31:24
Miles
3.22
Min/mi
9:45
Pacing
94%
WAVA
49.05
Stride(cm)
102
Cals
499
Cadence
162
BPM
144
%MHR
79.6
B/mi
1404
Asc(m)
145
Hillscore
4
Surface
Road

Notes & Comments

Birch Hill Road Run
===
1) 1mi - 9:50(9:50/mi) 131/151bpm [1287b/mi] 139cal 6.11/6.87mph
2) 1mi - 9:50(9:50/mi) 144/161bpm [1416b/mi] 157cal 6.1/6.89mph
3) 1mi - 9:42(9:42/mi) 156/171bpm [1513b/mi] 168cal 6.19/6.85mph
4) 0.22mi - 2:02(9:19/mi) 159/162bpm [1481b/mi] 35cal 6.44/6.59mph

9:50 9:50 9:42 2:02

Pin Map

0mi in 0

Pace

42%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:44	130 88-151	1265	163 160-172	45/30
2.04	20:00	10:00	9:52	145 136-161	1431	162 160-166	69/62
3.07	30:00	10:00	9:43	157 150-170	1527	161 158-166	61/75
3.22	31:25	1:25	9:35	159 156-162	1524	160 158-164	14/12

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 47m, Flat prediction 31:16

Elevation Graph

Biggest Climbs (m)	Min/mi
38 8.7%	10:13
See your biggest climbs

Cadence

162 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.2	31:24	9:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.89%	More
800m	4:40	9:23	42.22%	More
1km	5:54	9:30	43.53%	More
Mile	9:34	9:34	45.59%	More
5k	30:18	9:45	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.23
5km	30:09	9:42	49.24
5M	51:42	10:20	46.79
10km	1:06:08	10:39	45.70
10M	1:53:23	11:20	44.07
Half	2:33:59	11:45	42.62
20M	4:08:42	12:26	41.81
Mara	5:37:43	12:53	41.06

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Where	Bracknell
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