Fri 24th Mar 2023 at 6:29am by dungey2002

Run > General

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Time
34:43
Miles
3.40
Min/mi
10:13
Pacing
72%
WAVA
48.61
Stride(cm)
91
Cals
366
Cadence
173
BPM
135
%MHR
73
B/mi
1380
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:35(10:35/mi) 127/144bpm [1344b/mi] 109cal 5.67/6.1mph
2) 1mi - 10:09(10:09/mi) 137/150bpm [1390b/mi] 106cal 5.91/7.26mph
3) 1mi - 10:00(10:00/mi) 140/152bpm [1401b/mi] 107cal 6/6.66mph
4) 0.4mi - 3:59(9:53/mi) 145/151bpm [1434b/mi] 44cal 6.07/7.95mph

10:35 10:09 10:00 3:59

Pin Map

0mi in 0

Pace

23%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:32	125 67-144	1316	170 82-174	12/20
1.86	20:00	10:00 +45	11:01	138 112-149	1521	174 136-178	15/23
2.78	30:00	10:00 +1:10	10:48	136 116-152	1469	174 146-176	17/13
3.40	36:37	6:37	10:40	145 129-151	1547	175 170-176	12/14

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 20m, Flat prediction 33:28

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	14:54
See your biggest climbs

Cadence

173 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	173	3.4	34:31	10:44
Walk	0.5	122	0	11	20:02
Pause	5.0	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	36.19%	More
800m	4:50	9:44	42.15%	More
1km	6:07	9:51	43.34%	More
Mile	10:05	10:05	44.66%	More
5k	33:20	10:44	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	47.50
5km	31:33	10:09	48.63
5M	52:15	10:27	47.91
10km	1:05:47	10:35	47.57
10M	1:48:56	10:54	47.54
Half	2:25:02	11:04	46.91
20M	3:47:07	11:21	47.47
Mara	5:02:23	11:32	47.54

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