Thu 23rd Mar 2023 at 9:55am by bedlam_g

Run > General

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Time
20:04
Miles
2.09
Min/mi
9:36
Pacing
93%
WAVA
48.29
Stride(cm)
98
Cals
270
Watts
318
Cadence
171
BPM
140
%MHR
69.6
B/mi
1344
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:42(9:42/mi) 136/151bpm [1319b/mi] 126cal 309/497W
2) 1mi - 9:33(9:33/mi) 144/154bpm [1376b/mi] 133cal 323/484W
3) 0.09mi - 49(9:33/mi) 148/149bpm [1415b/mi] 11cal 309/342W

9:42 9:33 49

Pin Map

0mi in 0

Pace

23%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.02	10:00	10:00 +8	9:50	136 80-151	1336	171 162-178	315 233-497	105/101
2.07	20:00	10:00	9:31	144 134-154	1369	172 160-184	321 236-484	111/113
2.08	20:12	12	12:59	149 148-149	1935	170 168-174	312 307-315	0/2

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 12m, Flat prediction 20:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

318W (497 max)

Power Graph

Power Bands

Cadence

171 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	2.1	20:04	9:41
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.67%	More
800m	4:36	9:15	42.50%	More
1km	5:44	9:14	44.40%	More
Mile	9:25	9:25	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	47.46
5km	30:40	9:52	48.02
5M	51:02	10:12	47.01
10km	1:04:23	10:22	46.54
10M	1:47:07	10:43	46.24
Half	2:23:00	10:55	45.48
20M	3:44:53	11:15	45.83
Mara	5:00:12	11:27	45.78

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