Thu 23rd Mar 2023 at 8:05am by AJLB

Run > General

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Time
56:13
Miles
8.13
Min/mi
6:55
Pacing
80.2%
WAVA
70.28
Stride(cm)
131
Cals
766
Cadence
178
BPM
144
%MHR
84.3
B/mi
997
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:55(6:55/mi) 138/147bpm [954b/mi] 91cal
2) 1mi - 6:55(6:55/mi) 143/147bpm [990b/mi] 97cal
3) 1mi - 6:44(6:44/mi) 145/151bpm [976b/mi] 94cal
4) 1mi - 7:09(7:09/mi) 145/148bpm [1037b/mi] 97cal
5) 1mi - 6:43(6:43/mi) 148/151bpm [995b/mi] 93cal
6) 1mi - 6:58(6:58/mi) 149/152bpm [1039b/mi] 95cal
7) 1mi - 6:56(6:56/mi) 147/151bpm [1018b/mi] 94cal
8) 1mi - 6:55(6:55/mi) 147/152bpm [1017b/mi] 92cal
9) 0.13mi - 57(7:13/mi) 141/145bpm [1017b/mi] 13cal

6:55 6:55 6:44 7:09 6:43 6:58 6:56 6:55 57

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56 +7	7:46	124 66-144	963	175 80-182	3/5
0.50	4:18	2:22 +36	9:28	139 121-147	1316	176 170-182	11/3
0.75	5:59	1:41	6:42	142 139-145	952	179 176-184	1/12
1.00	7:38	1:39	6:34	143 141-145	940	178 172-180	3/11
1.25	9:36	1:58 +11	7:53	141 135-144	1111	178 172-182	2/10
1.50	11:20	1:44	6:55	142 138-146	983	178 174-184	4/6
1.75	13:05	1:46	7:03	144 141-147	1016	178 176-182	5/7
2.00	14:44	1:38	6:34	145 142-147	951	178 176-180	6/6
2.25	16:53	2:09 +25	8:37	140 114-149	1207	179 174-182	5/6
2.50	18:31	1:38	6:34	149 148-150	978	179 176-184	9/2
2.75	20:10	1:39	6:35	145 140-150	955	178 174-180	4/5
3.00	21:56	1:46 +3	7:02	144 138-150	1013	177 122-182	4/7
3.25	23:45	1:49	7:15	145 143-146	1051	177 174-178	5/5
3.50	25:26	1:41	6:46	146 144-147	987	178 176-180	4/6
3.75	27:21	1:55	7:38	145 142-147	1107	176 168-184	5/6
4.00	29:05	1:45	6:58	145 142-147	1011	177 176-178	7/6
4.25	30:45	1:40	6:41	147 145-148	982	178 176-178	5/7
4.50	32:26	1:40	6:41	147 144-149	982	177 176-180	6/4
4.75	34:07	1:41	6:44	149 147-150	1004	177 176-180	5/5
5.00	35:49	1:42	6:48	149 148-151	1012	179 178-180	6/5
5.25	37:33	1:45	6:59	150 148-151	1048	179 174-184	6/6
5.50	39:20	1:46	7:05	148 145-150	1049	177 176-180	8/7
5.75	41:02	1:42	6:50	148 147-149	1011	177 176-178	5/7
6.00	42:47	1:45	6:58	148 147-149	1032	177 176-178	7/4
6.25	44:27	1:40	6:42	148 147-150	991	178 176-180	7/3
6.50	46:52	2:25 +38	9:38	143 121-150	1378	178 154-184	8/4
6.75	48:36	1:45	6:58	148 144-151	1031	178 176-180	10/4
7.00	50:20	1:44	6:57	148 147-150	1028	178 176-180	12/3
7.25	52:09	1:49	7:15	150 148-152	1086	177 170-178	12/2
7.50	53:51	1:42	6:50	146 142-148	998	178 178-180	4/6
7.75	55:32	1:41	6:42	144 139-150	966	179 176-182	6/7
8.00	57:15	1:43	6:53	146 144-150	1005	178 174-180	5/4
8.13	58:13	58	7:15	141 137-145	1022	177 172-182	2/3

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 41m, Flat prediction 56:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	7:14
See your biggest climbs

Cadence

178 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	8.1	58:01	7:08
Walk	0.1	101	0	3	37:54
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.78%	More
800m	3:13	6:27	60.40%	More
1km	4:03	6:31	62.36%	More
Mile	6:43	6:43	63.87%	More
5k	21:21	6:52	68.45%	More
5 miles	34:49	6:58	68.33%	More
10k	43:55	7:04	67.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	70.38
5km	20:17	6:32	72.02
5M	33:35	6:43	70.84
10km	42:17	6:48	70.26
10M	1:10:01	7:00	70.14
Half	1:33:13	7:07	69.17
20M	2:25:58	7:18	70.00
Mara	3:14:21	7:25	70.10

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