Wed 22nd Mar 2023 at 8:04pm by larkim

Run > Warm Up

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Time
30:32
Miles
3.61
Min/mi
8:27
Pacing
89.9%
WAVA
55.78
Stride(cm)
105
Cals
928
Cadence
181
BPM
128
%MHR
70.1
B/mi
1085
Asc(m)
119
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:42(8:42/mi) 130/142bpm [1131b/mi] 114cal 6.9/7.1mph
2) 1mi - 8:26(8:26/mi) 128/133bpm [1080b/mi] 103cal 7.11/7.95mph
3) 1mi - 8:24(8:24/mi) 126/131bpm [1059b/mi] 92cal 7.14/8.2mph
4) 0.61mi - 5:03(8:13/mi) 129/132bpm [1059b/mi] 57cal 7.31/7.6mph
5) 0.77mi - 4:37(5:59/mi) 155/162bpm [928b/mi] 72cal 10.02/10.54mph
6) 0.33mi - 2:50(8:41/mi) 144/161bpm [1251b/mi] 40cal 6.9/10.33mph
7) 0.78mi - 4:25(5:41/mi) 160/166bpm [909b/mi] 71cal 10.56/11.08mph
8) 0.34mi - 2:54(8:32/mi) 148/165bpm [1263b/mi] 41cal 7.03/10.48mph
9) 0.78mi - 4:22(5:35/mi) 161/167bpm [900b/mi] 71cal 10.73/11.46mph
10) 0.34mi - 2:56(8:42/mi) 148/167bpm [1287b/mi] 41cal 6.9/10.6mph
11) 0.8mi - 4:22(5:29/mi) 161/169bpm [884b/mi] 71cal 10.93/11.61mph
12) 0.34mi - 2:54(8:30/mi) 149/168bpm [1268b/mi] 39cal 7.05/10.9mph
13) 1mi - 8:34(8:34/mi) 132/136bpm [1131b/mi] 60cal 7/7.72mph
14) 1mi - 8:46(8:46/mi) 131/138bpm [1149b/mi] 56cal 6.84/7.2mph
15) 0.01mi - 4(11:47/mi) 125/126bpm [1474b/mi] 5.09/6.91mph
16) 0.01mi - 2(6:45/mi) 125/125bpm [845b/mi] 8.88/6.87mph

8:42 8:26 8:24 5:03 4:37 2:50 4:25 2:54 4:22 2:56 4:22 2:54 8:34 8:46 4 2

Pin Map

0mi in 0

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00	8:48	131 79-142	1152	179 174-184	43/18
2.34	20:00	10:00	8:21	128 122-132	1069	181 178-186	33/31
3.55	30:00	10:00	8:16	127 120-132	1049	181 178-184	17/44
3.61	30:32	32	8:47	130 129-131	1141	182 180-184	3/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 31m, Flat prediction 30:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	8:44
10 2.0%	8:43
See your biggest climbs

Cadence

181 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.6	30:30	8:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.71%	More
800m	3:54	7:50	49.73%	More
1km	4:58	8:00	50.87%	More
Mile	8:01	8:01	53.57%	More
5k	26:10	8:25	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	25:57	8:21	56.30
5M	43:28	8:42	54.73
10km	55:01	8:51	54.00
10M	1:32:10	9:13	53.28
Half	2:03:31	9:26	52.20
20M	3:15:26	9:46	52.28
Mara	4:21:55	10:00	52.02

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