Wed 22nd Mar 2023 at 11:25am by HilaryT

Walk > General

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Time
2:14:01
Miles
4.97
Min/mi
26:58
Stride(cm)
50
Cals
652
Cadence
120
BPM
105
%MHR
60
B/mi
2830
Asc(m)
143
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 14:01(22:33/mi) 99/114bpm [2233b/mi] 72cal 44/68rpm
2) 0.62mi - 13:20(21:28/mi) 105/117bpm [2253b/mi] 69cal 49/120rpm
3) 0.62mi - 14:06(22:41/mi) 109/124bpm [2473b/mi] 83cal 34/123rpm
4) 0.62mi - 17:20(27:54/mi) 111/130bpm [3097b/mi] 100cal 16/79rpm
5) 0.62mi - 25:43(41:24/mi) 93/114bpm [3850b/mi] 80cal 20/66rpm
6) 0.62mi - 12:41(20:25/mi) 100/111bpm [2042b/mi] 61cal 54/118rpm
7) 0.62mi - 18:48(30:15/mi) 107/130bpm [3237b/mi] 97cal 25/123rpm
8) 0.62mi - 17:57(28:53/mi) 109/127bpm [3148b/mi] 90cal 29/116rpm
9) 0mi - 5(21:00/mi) 113/113bpm [2373b/mi] 63/64rpm

14:01 13:20 14:06 17:20 25:43 12:41 18:48 17:57 5

Pin Map

0mi in 0

Pace

25%

13%

10%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:36	5:36	22:24	93 69-104	2083	125 108-132	5/9
0.50	10:46	5:10	20:39	103 99-105	2127	123 102-132	11/8
0.75	16:45	5:59	23:56	106 100-114	2537	121 102-206	9/14
1.00	22:18	5:33	22:13	103 97-107	2288	128 86-240	13/7
1.25	27:29	5:11	20:44	107 101-116	2219	122 90-130	15/5
1.50	32:24	4:55	19:40	107 103-111	2105	127 104-246	25/2
1.75	38:13	5:49	23:16	107 95-116	2490	117 102-124	36/1
2.00	45:03	6:49	27:17	118 102-130	3220	109 98-124	14/7
2.25	51:32	6:29	25:56	117 102-128	3035	117 90-128	19/12
2.50	59:00	7:28	29:54	104 82-116	3109	121 110-130	10/9
2.75	1:07:41	8:41	34:44	99 87-113	3438	113 86-128	9/15
3.00	1:22:22	14:41	58:44	93 80-105	5462	120 92-128	15/27
3.25	1:27:06	4:44	18:58	101 96-110	1915	123 112-130	9/31
3.50	1:31:42	4:36	18:23	104 99-111	1912	126 116-236	2/33
3.75	1:37:35	5:53	23:33	95 89-102	2237	119 104-124	26/1
4.00	1:44:51	7:15	29:02	112 91-126	3251	111 96-124	12/18
4.25	1:51:45	6:54	27:37	109 95-130	3010	122 86-246	5/22
4.50	2:01:47	10:02	40:07	99 70-126	3972	109 32-130	10/11
4.75	2:07:45	5:58	23:52	116 109-127	2768	118 100-232	11/12
4.97	2:14:02	6:17	27:59	110 99-121	3078	118 94-128	6/10

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
85 4.0%	33:57
27 7.4%	33:57
See your biggest climbs

Cadence

120 (246 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:02	18:10	More
1km	11:24	18:20	More
Mile	20:20	20:20	More
5k	1:23:06	26:45	More

Predictions

Dist	Time	Per Mile

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