Wed 22nd Mar 2023 at 6:08am by KeefG
Run > General
-
Time
38:24
-
Miles
3.84
-
Min/mi
10:00
-
Pacing
61.2%
-
WAVA
48.91
-
Stride(cm)
95
-
Cals
406
-
Cadence
169
-
BPM
138
-
%MHR
80.6
-
B/mi
1378
-
Asc(m)
82
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:10(10:10/mi) 123/157bpm [1250b/mi] 91cal 5.9/7.78mph
2) 1mi - 10:23(10:23/mi) 138/156bpm [1433b/mi] 109cal 5.78/6.95mph
3) 1mi - 9:26(9:26/mi) 149/167bpm [1406b/mi] 110cal 6.36/7.1mph
4) 0.84mi - 8:26(10:03/mi) 149/158bpm [1498b/mi] 96cal 5.97/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:56 |
2:56 +1:36
|
23:24 |
99 60-119 |
2317 |
173 118-184 |
3/2 |
0.25 |
4:27 |
1:32 +4
|
12:14 |
133 117-146 |
1626 |
172 168-176 |
1/1 |
0.38 |
5:33 |
1:05 |
8:44 |
127 123-128 |
1109 |
174 172-176 |
9/0 |
0.50 |
6:44 |
1:11 |
9:29 |
127 125-129 |
1204 |
172 170-176 |
8/1 |
0.63 |
8:41 |
1:57 +38
|
15:36 |
121 104-131 |
1889 |
170 164-176 |
6/1 |
0.75 |
10:10 |
1:29 +21
|
11:49 |
131 127-133 |
1549 |
172 170-176 |
4/0 |
0.88 |
11:24 |
1:14 |
9:53 |
126 123-129 |
1245 |
171 170-172 |
0/9 |
1.00 |
13:01 |
1:37 +13
|
12:59 |
136 127-157 |
1766 |
169 164-170 |
8/3 |
1.13 |
14:59 |
1:58 +27
|
15:46 |
136 126-156 |
2145 |
168 158-172 |
11/0 |
1.25 |
16:09 |
1:09 |
9:15 |
135 130-139 |
1249 |
169 168-170 |
3/0 |
1.38 |
17:21 |
1:13 |
9:41 |
135 132-139 |
1307 |
165 164-168 |
2/2 |
1.50 |
18:59 |
1:37 +22
|
12:59 |
132 125-135 |
1714 |
166 162-172 |
3/1 |
1.63 |
20:08 |
1:10 |
9:16 |
136 130-141 |
1261 |
171 170-174 |
0/16 |
1.75 |
21:23 |
1:15 |
9:58 |
146 140-149 |
1455 |
169 168-170 |
0/9 |
1.88 |
23:07 |
1:44 +9
|
13:50 |
142 135-150 |
1964 |
169 164-172 |
1/4 |
2.00 |
24:22 |
1:15 |
9:59 |
141 136-151 |
1408 |
169 168-174 |
12/2 |
2.13 |
25:29 |
1:07 |
8:58 |
150 144-155 |
1346 |
170 168-172 |
12/0 |
2.25 |
26:37 |
1:09 |
9:08 |
145 144-148 |
1324 |
170 168-174 |
2/3 |
2.38 |
27:46 |
1:08 |
9:07 |
146 144-148 |
1330 |
170 166-178 |
0/9 |
2.50 |
28:49 |
1:04 |
8:30 |
141 139-145 |
1197 |
170 168-172 |
2/4 |
2.63 |
29:56 |
1:07 |
8:54 |
146 140-150 |
1298 |
169 168-172 |
0/7 |
2.75 |
31:19 |
1:23 +10
|
11:06 |
158 142-167 |
1753 |
168 166-170 |
0/7 |
2.88 |
32:47 |
1:28 +7
|
11:43 |
152 147-157 |
1781 |
169 166-172 |
0/12 |
3.00 |
34:14 |
1:27 +9
|
11:32 |
154 150-157 |
1777 |
170 164-174 |
4/4 |
3.13 |
35:26 |
1:12 |
9:35 |
151 147-156 |
1448 |
171 168-172 |
7/0 |
3.25 |
36:42 |
1:16 |
10:09 |
149 144-155 |
1511 |
169 166-172 |
2/2 |
3.38 |
38:41 |
1:59 +44
|
15:50 |
146 138-151 |
2313 |
167 108-172 |
7/0 |
3.50 |
40:07 |
1:27 +5
|
11:33 |
147 143-149 |
1699 |
169 166-172 |
5/1 |
3.63 |
41:23 |
1:15 |
10:03 |
154 151-158 |
1548 |
170 166-174 |
0/4 |
3.75 |
42:54 |
1:31 +15
|
12:10 |
147 142-153 |
1788 |
161 118-172 |
1/6 |
3.84 |
43:44 |
50 |
9:27 |
147 142-151 |
1389 |
170 168-172 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 3.2% |
11:29
|
25 4.7% |
12:53
|
16 6.9% |
12:15
|
12 4.3% |
11:03
|
11 4.1% |
9:48
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.8 |
169 |
3.8 |
39:40 |
10:29 |
Walk |
8.0 |
116 |
0 |
3:32 |
2:28:34 |
Still |
0.5 |
- |
- |
13 |
- |
Pause |
0.8 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
39.56% |
More |
800m |
4:26 |
8:54 |
45.30% |
More |
1km |
5:32 |
8:55 |
47.14% |
More |
Mile |
9:34 |
9:34 |
46.33% |
More |
5k |
33:25 |
10:45 |
45.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
48.08 |
5km |
30:41 |
9:53 |
49.18 |
5M |
50:48 |
10:10 |
48.43 |
10km |
1:03:57 |
10:18 |
48.08 |
10M |
1:45:55 |
10:36 |
48.02 |
Half |
2:21:01 |
10:46 |
47.38 |
20M |
3:40:49 |
11:02 |
47.94 |
Mara |
4:54:00 |
11:13 |
48.02 |
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